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Delivered Sunday To Tuesday

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Order before Tuesday at 11.30pm
For Delivery This Sunday To Tuesday

1500 Package - Vegetarian - 5 Days No Breakfast

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Menu - Lunch Options

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Menu - Dinner Options

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Menu - First Snack Options

Banana berry & walnut smoothie (V) (F45) (D) Ingredients: Banana, Walnuts, Blackberry, Raspberry, Almond Meal, Yoghurt, Milk & Honey
Allergens: Milk & Nuts
Calories: 313
Carbohydrates: 21g
Protein: 12g
Fat: 19g

Organic yoghurt, pear compote, walnut crunch (V) (F45) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18g
Protein: 3g
Fat: 6g

Dukkah cashews (V) (F45) (D) Ingredients: Cashews, Sesame Seeds, Ground Coriander Seeds, Cumin, Salt, Pepper
Allergens: Nuts & Sesame Seeds
Calories: 269
Carbohydrates: 7g
Protein: 7g
Fat: 22g

Date, oat & nut bar (V) (F45) Ingredients: Peanut Butter, Honey, Dates, Oats, Walnuts, Pepitas, Ginger, Mixed Spice & Cinnamon
Allergens: Peanuts, Nuts, Wheat & Gluten.
Calories: 314
Carbohydrates: 30g
Protein: 8g
Fat: 16g

Seed & grain slice (V) (F45) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Wheat, Milk, Gluten & Sesame Seeds
Calories: 307
Carbohydrates: 31g
Protein: 4g
Fat: 17g

Beetroot Tzatziki, crudité (V) (F45) (D) Ingredients: Carrot, Celery, Almonds, Beetroot, Yoghurt, Garlic, Lemon Juice, Olive Oil, Salt & Pepper.
Allergens: Nuts & Milk
Calories: 79
Carbohydrates: 5g
Protein: 4g
Fat: 4g

Cherry ripe chocolate slice (V) Ingredients: Cherry puree, Coconut oil, Shredded Coconut, Honey, Chia Seeds, Coconut Flour, Dark Chocolate, Oil
Allergens: Nuts & Milk
Calories: 305
Carbohydrates: 20g
Protein: 3g
Fat: 22g

Organic yoghurt, pear compote, walnut crunch (V) (F45) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18g
Protein: 3g
Fat: 6g

Banana berry & walnut smoothie (V) (F45) (D) Ingredients: Banana, Walnuts, Blackberry, Raspberry, Almond Meal, Yoghurt, Milk & Honey
Allergens: Milk & Nuts
Calories: 313
Carbohydrates: 21g
Protein: 12g
Fat: 19g

Dukkah cashews (V) (F45) (D) Ingredients: Cashews, Sesame Seeds, Ground Coriander Seeds, Cumin, Salt, Pepper
Allergens: Nuts & Sesame Seeds
Calories: 269
Carbohydrates: 7g
Protein: 7g
Fat: 22g

Date, oat & nut bar (V) (F45) Ingredients: Peanut Butter, Honey, Dates, Oats, Walnuts, Pepitas, Ginger, Mixed Spice & Cinnamon
Allergens: Peanuts, Nuts, Wheat & Gluten.
Calories: 314
Carbohydrates: 30g
Protein: 8g
Fat: 16g

Seed & grain slice (V) (F45) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Wheat, Milk, Gluten & Sesame Seeds
Calories: 307
Carbohydrates: 31g
Protein: 4g
Fat: 17g

Beetroot Tzatziki, crudité (V) (F45) (D) Ingredients: Carrot, Celery, Almonds, Beetroot, Yoghurt, Garlic, Lemon Juice, Olive Oil, Salt & Pepper.
Allergens: Nuts & Milk
Calories: 79
Carbohydrates: 5g
Protein: 4g
Fat: 4g

Cherry ripe chocolate slice (V) Ingredients: Cherry puree, Coconut oil, Shredded Coconut, Honey, Chia Seeds, Coconut Flour, Dark Chocolate, Oil
Allergens: Nuts & Milk
Calories: 305
Carbohydrates: 20g
Protein: 3g
Fat: 22g

Dukkah cashews (V) (F45) (D) Ingredients: Cashews, Sesame Seeds, Ground Coriander Seeds, Cumin, Salt, Pepper
Allergens: Nuts & Sesame Seeds
Calories: 269
Carbohydrates: 7g
Protein: 7g
Fat: 22g

Banana berry & walnut smoothie (V) (F45) (D) Ingredients: Banana, Walnuts, Blackberry, Raspberry, Almond Meal, Yoghurt, Milk & Honey
Allergens: Milk & Nuts
Calories: 313
Carbohydrates: 21g
Protein: 12g
Fat: 19g

Organic yoghurt, pear compote, walnut crunch (V) (F45) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18g
Protein: 3g
Fat: 6g

Date, oat & nut bar (V) (F45) Ingredients: Peanut Butter, Honey, Dates, Oats, Walnuts, Pepitas, Ginger, Mixed Spice & Cinnamon
Allergens: Peanuts, Nuts, Wheat & Gluten.
Calories: 314
Carbohydrates: 30g
Protein: 8g
Fat: 16g

Seed & grain slice (V) (F45) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Wheat, Milk, Gluten & Sesame Seeds
Calories: 307
Carbohydrates: 31g
Protein: 4g
Fat: 17g

Beetroot Tzatziki, crudité (V) (F45) (D) Ingredients: Carrot, Celery, Almonds, Beetroot, Yoghurt, Garlic, Lemon Juice, Olive Oil, Salt & Pepper.
Allergens: Nuts & Milk
Calories: 79
Carbohydrates: 5g
Protein: 4g
Fat: 4g

Cherry ripe chocolate slice (V) Ingredients: Cherry puree, Coconut oil, Shredded Coconut, Honey, Chia Seeds, Coconut Flour, Dark Chocolate, Oil
Allergens: Nuts & Milk
Calories: 305
Carbohydrates: 20g
Protein: 3g
Fat: 22g

Date, oat & nut bar (V) (F45) Ingredients: Peanut Butter, Honey, Dates, Oats, Walnuts, Pepitas, Ginger, Mixed Spice & Cinnamon
Allergens: Peanuts, Nuts, Wheat & Gluten.
Calories: 314
Carbohydrates: 30g
Protein: 8g
Fat: 16g

Banana berry & walnut smoothie (V) (F45) (D) Ingredients: Banana, Walnuts, Blackberry, Raspberry, Almond Meal, Yoghurt, Milk & Honey
Allergens: Milk & Nuts
Calories: 313
Carbohydrates: 21g
Protein: 12g
Fat: 19g

Organic yoghurt, pear compote, walnut crunch (V) (F45) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18g
Protein: 3g
Fat: 6g

Dukkah cashews (V) (F45) (D) Ingredients: Cashews, Sesame Seeds, Ground Coriander Seeds, Cumin, Salt, Pepper
Allergens: Nuts & Sesame Seeds
Calories: 269
Carbohydrates: 7g
Protein: 7g
Fat: 22g

Seed & grain slice (V) (F45) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Wheat, Milk, Gluten & Sesame Seeds
Calories: 307
Carbohydrates: 31g
Protein: 4g
Fat: 17g

Beetroot Tzatziki, crudité (V) (F45) (D) Ingredients: Carrot, Celery, Almonds, Beetroot, Yoghurt, Garlic, Lemon Juice, Olive Oil, Salt & Pepper.
Allergens: Nuts & Milk
Calories: 79
Carbohydrates: 5g
Protein: 4g
Fat: 4g

Cherry ripe chocolate slice (V) Ingredients: Cherry puree, Coconut oil, Shredded Coconut, Honey, Chia Seeds, Coconut Flour, Dark Chocolate, Oil
Allergens: Nuts & Milk
Calories: 305
Carbohydrates: 20g
Protein: 3g
Fat: 22g

Seed & grain slice (V) (F45) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Wheat, Milk, Gluten & Sesame Seeds
Calories: 307
Carbohydrates: 31g
Protein: 4g
Fat: 17g

Banana berry & walnut smoothie (V) (F45) (D) Ingredients: Banana, Walnuts, Blackberry, Raspberry, Almond Meal, Yoghurt, Milk & Honey
Allergens: Milk & Nuts
Calories: 313
Carbohydrates: 21g
Protein: 12g
Fat: 19g

Organic yoghurt, pear compote, walnut crunch (V) (F45) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18g
Protein: 3g
Fat: 6g

Dukkah cashews (V) (F45) (D) Ingredients: Cashews, Sesame Seeds, Ground Coriander Seeds, Cumin, Salt, Pepper
Allergens: Nuts & Sesame Seeds
Calories: 269
Carbohydrates: 7g
Protein: 7g
Fat: 22g

Date, oat & nut bar (V) (F45) Ingredients: Peanut Butter, Honey, Dates, Oats, Walnuts, Pepitas, Ginger, Mixed Spice & Cinnamon
Allergens: Peanuts, Nuts, Wheat & Gluten.
Calories: 314
Carbohydrates: 30g
Protein: 8g
Fat: 16g

Beetroot Tzatziki, crudité (V) (F45) (D) Ingredients: Carrot, Celery, Almonds, Beetroot, Yoghurt, Garlic, Lemon Juice, Olive Oil, Salt & Pepper.
Allergens: Nuts & Milk
Calories: 79
Carbohydrates: 5g
Protein: 4g
Fat: 4g

Cherry ripe chocolate slice (V) Ingredients: Cherry puree, Coconut oil, Shredded Coconut, Honey, Chia Seeds, Coconut Flour, Dark Chocolate, Oil
Allergens: Nuts & Milk
Calories: 305
Carbohydrates: 20g
Protein: 3g
Fat: 22g

$139