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Delivered Sunday To Tuesday

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Order before Tuesday at 11.30pm
For Delivery This Sunday To Tuesday

1500 Package - Vegetarian - 5 Days No Breakfast

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Menu - Lunch Options

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Menu - Dinner Options

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Menu - First Snack Options

Protein Coco Shake (V) Ingredients: Whey protein powder, cocoa powder, milk & coconut milk
Allergens: Milk
Calories: 242
Carbohydrates: 6.8g
Protein: 19.7g
Fat: 14.7g

Hummus & carrot sticks (V) Ingredients: Carrots, Chickpeas, Tahini, Garlic, Lemon Juice, Oil, Water, Salt & Pepper.
Allergens: Sesame
Calories: 268
Carbohydrates: 7.0g
Protein: 5.0g
Fat: 28.0g

Organic yoghurt, pear compote, walnut crunch (V) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18.0g
Protein: 3.0g
Fat: 6.0g

Seed & grain slice (V) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Sesame Seeds, Milk, Wheat & Gluten
Calories: 321
Carbohydrates: 32.0g
Protein: 4.0g
Fat: 18.0g

Chocolate & Date Brownie (V) Ingredients: Dark Chocolate, Dates, Eggs, Coconut Oil, Baking Soda & Vanilla Extract.
Allergens: Milk & Egg
Calories: 314
Carbohydrates: 31.0g
Protein: 4.0g
Fat: 17.0g

Lemon And Coconut Bites (V) Ingredients: Coconut, Chia Seeds, Cashews, Honey, Water, Vanilla Extract & Lemon Juice.
Allergens: Nuts
Calories: 283
Carbohydrates: 14.1g
Protein: 6.9g
Fat: 21.8g

Cajun Spiced Nuts (V) Ingredients: Cashews, Cajun Spices & Oil.
Allergens: Nuts
Calories: 245
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 59.0g

Hummus & carrot sticks (V) Ingredients: Carrots, Chickpeas, Tahini, Garlic, Lemon Juice, Oil, Water, Salt & Pepper.
Allergens: Sesame
Calories: 268
Carbohydrates: 7.0g
Protein: 5.0g
Fat: 28.0g

Protein Coco Shake (V) Ingredients: Whey protein powder, cocoa powder, milk & coconut milk
Allergens: Milk
Calories: 242
Carbohydrates: 6.8g
Protein: 19.7g
Fat: 14.7g

Organic yoghurt, pear compote, walnut crunch (V) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18.0g
Protein: 3.0g
Fat: 6.0g

Seed & grain slice (V) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Sesame Seeds, Milk, Wheat & Gluten
Calories: 321
Carbohydrates: 32.0g
Protein: 4.0g
Fat: 18.0g

Chocolate & Date Brownie (V) Ingredients: Dark Chocolate, Dates, Eggs, Coconut Oil, Baking Soda & Vanilla Extract.
Allergens: Milk & Egg
Calories: 314
Carbohydrates: 31.0g
Protein: 4.0g
Fat: 17.0g

Lemon And Coconut Bites (V) Ingredients: Coconut, Chia Seeds, Cashews, Honey, Water, Vanilla Extract & Lemon Juice.
Allergens: Nuts
Calories: 283
Carbohydrates: 14.1g
Protein: 6.9g
Fat: 21.8g

Cajun Spiced Nuts (V) Ingredients: Cashews, Cajun Spices & Oil.
Allergens: Nuts
Calories: 245
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 59.0g

Organic yoghurt, pear compote, walnut crunch (V) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18.0g
Protein: 3.0g
Fat: 6.0g

Protein Coco Shake (V) Ingredients: Whey protein powder, cocoa powder, milk & coconut milk
Allergens: Milk
Calories: 242
Carbohydrates: 6.8g
Protein: 19.7g
Fat: 14.7g

Hummus & carrot sticks (V) Ingredients: Carrots, Chickpeas, Tahini, Garlic, Lemon Juice, Oil, Water, Salt & Pepper.
Allergens: Sesame
Calories: 268
Carbohydrates: 7.0g
Protein: 5.0g
Fat: 28.0g

Seed & grain slice (V) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Sesame Seeds, Milk, Wheat & Gluten
Calories: 321
Carbohydrates: 32.0g
Protein: 4.0g
Fat: 18.0g

Chocolate & Date Brownie (V) Ingredients: Dark Chocolate, Dates, Eggs, Coconut Oil, Baking Soda & Vanilla Extract.
Allergens: Milk & Egg
Calories: 314
Carbohydrates: 31.0g
Protein: 4.0g
Fat: 17.0g

Lemon And Coconut Bites (V) Ingredients: Coconut, Chia Seeds, Cashews, Honey, Water, Vanilla Extract & Lemon Juice.
Allergens: Nuts
Calories: 283
Carbohydrates: 14.1g
Protein: 6.9g
Fat: 21.8g

Cajun Spiced Nuts (V) Ingredients: Cashews, Cajun Spices & Oil.
Allergens: Nuts
Calories: 245
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 59.0g

Seed & grain slice (V) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Sesame Seeds, Milk, Wheat & Gluten
Calories: 321
Carbohydrates: 32.0g
Protein: 4.0g
Fat: 18.0g

Protein Coco Shake (V) Ingredients: Whey protein powder, cocoa powder, milk & coconut milk
Allergens: Milk
Calories: 242
Carbohydrates: 6.8g
Protein: 19.7g
Fat: 14.7g

Hummus & carrot sticks (V) Ingredients: Carrots, Chickpeas, Tahini, Garlic, Lemon Juice, Oil, Water, Salt & Pepper.
Allergens: Sesame
Calories: 268
Carbohydrates: 7.0g
Protein: 5.0g
Fat: 28.0g

Organic yoghurt, pear compote, walnut crunch (V) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18.0g
Protein: 3.0g
Fat: 6.0g

Chocolate & Date Brownie (V) Ingredients: Dark Chocolate, Dates, Eggs, Coconut Oil, Baking Soda & Vanilla Extract.
Allergens: Milk & Egg
Calories: 314
Carbohydrates: 31.0g
Protein: 4.0g
Fat: 17.0g

Lemon And Coconut Bites (V) Ingredients: Coconut, Chia Seeds, Cashews, Honey, Water, Vanilla Extract & Lemon Juice.
Allergens: Nuts
Calories: 283
Carbohydrates: 14.1g
Protein: 6.9g
Fat: 21.8g

Cajun Spiced Nuts (V) Ingredients: Cashews, Cajun Spices & Oil.
Allergens: Nuts
Calories: 245
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 59.0g

Chocolate & Date Brownie (V) Ingredients: Dark Chocolate, Dates, Eggs, Coconut Oil, Baking Soda & Vanilla Extract.
Allergens: Milk & Egg
Calories: 314
Carbohydrates: 31.0g
Protein: 4.0g
Fat: 17.0g

Protein Coco Shake (V) Ingredients: Whey protein powder, cocoa powder, milk & coconut milk
Allergens: Milk
Calories: 242
Carbohydrates: 6.8g
Protein: 19.7g
Fat: 14.7g

Hummus & carrot sticks (V) Ingredients: Carrots, Chickpeas, Tahini, Garlic, Lemon Juice, Oil, Water, Salt & Pepper.
Allergens: Sesame
Calories: 268
Carbohydrates: 7.0g
Protein: 5.0g
Fat: 28.0g

Organic yoghurt, pear compote, walnut crunch (V) Ingredients: Yoghurt, Pear, Raisins, Walnuts, Coconut, Oats, Sunflower Seeds, Honey, Nutmeg, Vanilla, Apple Juice, Aple Cider Vinegar, Brown Sugar & Salt
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 151
Carbohydrates: 18.0g
Protein: 3.0g
Fat: 6.0g

Seed & grain slice (V) Ingredients: Oats, Honey, Butter, Currants, Flour, Pepitas, Coconut, Sesame Seeds & Brown Sugar.
Allergens: Sesame Seeds, Milk, Wheat & Gluten
Calories: 321
Carbohydrates: 32.0g
Protein: 4.0g
Fat: 18.0g

Lemon And Coconut Bites (V) Ingredients: Coconut, Chia Seeds, Cashews, Honey, Water, Vanilla Extract & Lemon Juice.
Allergens: Nuts
Calories: 283
Carbohydrates: 14.1g
Protein: 6.9g
Fat: 21.8g

Cajun Spiced Nuts (V) Ingredients: Cashews, Cajun Spices & Oil.
Allergens: Nuts
Calories: 245
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 59.0g

$139