1500 Package - Vegetarian - 5 Days No Breakfast

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Lunch

Egg & Chive Sandwich on Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread, Salt & Pepper
Allergens: Milk, Egg, Wheat & Gluten
Calories: 413
Carbohydrates: 37.6g
Protein: 21g
Fat: 18.4g
Notes: This selection is recommended for day 1-4 only

Tuna salad sandwich Ingredients: Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Tuna, Yoghurt, Carrot, Celery, Kalamata Olives, Mayonnaise, Salt & Pepper.
Allergens: Fish, Egg, Milk, Wheat & Gluten
Calories: 338
Carbohydrates: 41g
Protein: 20.9g
Fat: 8.3g

Southern spiced chicken, mixed leaves, green yoghurt dressing Ingredients: Chicken breast, cajan spice, lemon juice, olive oil, rocket, almond, tomato, yoghurt, coriander, mint leaves & salt.
Allergens: Nuts & Milk
Calories: 451
Carbohydrates: 18.8g
Protein: 42g
Fat: 22g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef mince, tomato, chocolate, salt, vegetable oil, tasty cheese, enchilada sauce (jalapeno relish, chilli, onion, sugar, white wine vinegar, tomato, salt & vegetable oil), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), corn tortilla.
Allergens: Milk & may traces of Gluten
Calories: 453
Carbohydrates: 47.7g
Protein: 29.2g
Fat: 12.3g

Pumpkin And Ricotta Salad Wrap (V) Ingredients: Pumpkin, wrap, ricotta cheese, fetta cheese, carrot, spinach, tomato, onion, garlic, hummus dip (chickpeas, tahini, garlic, salt, lemon juice & vegetable oil), salt & pepper
Allergens: Wheat, Gluten, Milk & Sesame
Calories: 440
Carbohydrates: 49.8g
Protein: 20.6g
Fat: 15g

Shredded Chicken Nasi Goreng Ingredients: Chicken Breast, Brown Rice, Cabbage, Carrot, Peas, Onion, Egg, Soy Sauce (Gluten Free), Curry Powder, Turmeric & Vegetable Oil.
Allergens: Egg & Soy
Calories: 451
Carbohydrates: 51.8g
Protein: 31.4g
Fat: 11.5g

Burnt Butter Gnocchi, Roasted Pumpkin & Sage (V) Ingredients: Gnocchi (Potato, Ricotta, Water & Plain Flour), Pumpkin, Butter, Sage, Olive Oil, Salt & Pepper
Allergens: Milk, Wheat & Gluten
Calories: 354
Carbohydrates: 45.8g
Protein: 8.1g
Fat: 14.3g

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognaise (Peas, Kidney Beans, Napoli Sauce, Carrot, Green Lentils, Brown Onion, Celery, Tomato Paste, Olive Oil, Salt), B?chamel Sauce & Cheese.
Allergens: Milk, Wheat & Gluten
Calories: 454
Carbohydrates: 42.5g
Protein: 23.5g
Fat: 17.6g

Spiced carrot, quinoa & chickpea salad (V) Ingredients: Quinoa, carrot, chickpeas, onion, garlic, currants, pistachio, tahini dressing (tahini paste, lemon juice, yoghurt, mint & salt), fennel seeds, cumin, garam masala, oil, parsley & salt.
Allergens: Nuts, Sesame & Milk
Calories: 445
Carbohydrates: 62.9g
Protein: 17.4g
Fat: 9.9g

Vegan Goulash (V) Ingredients: Zucchini, Brown Onion, Eggplant, Carrot, Sweet Potato, Brown Lentils, Napoli (Onion, Garlic, Tomato, Basil, Oil, Salt & Pepper), Paprika, Chilli, Oregano, Parsley, Salt & Pepper
Allergens: Nil
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Green sambal tofu, coconut & kaffir lime steamed vegetables (V) Ingredients: Tofu, Sambal (Ginger, Chilli, Garlic, Mint, Coriander, Turmeric, Olive Oil, Salt & Pepper), Broccoli, Cauliflower, Carrot, Soy Sauce (Gluten Free), Coconut Cream & Kaffir Lime Leaves.
Allergens: Soy
Calories: 371
Carbohydrates: 6.9g
Protein: 23.2g
Fat: 22.3g

Dinner

Cauliflower & Potato Provencale, Olives & Carrots Saffron Rice (V) Ingredients: Provencale (Cauliflower, Brown Onion, Celery, Carrot, Garlic, Napoli Sauce, Potato, Kalamata Olives, Capers, Oil), Saffron Rice (Jasmin Rice, Saffron Powder), Salt & Pepper.
Allergens: Nil
Calories: 357
Carbohydrates: 50.5g
Protein: 8.3g
Fat: 11.8g

Lemon & parsley crumbed fish, sweet potato, baby peas Ingredients: Rockling, sweet potato, peas, milk, egg, flour, breadcrumbs, parsley, dill, olive oil, mint & salt
Allergens: Fish, Wheat, Gluten, Milk & Egg
Calories: 368
Carbohydrates: 40.1g
Protein: 35g
Fat: 5.6g

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Chicken, Yoghurt, Chickpeas, Spinach, Tomato, Onion, Cream, Tandoori Paste, Coriander, Oil, Tomato Paste, Toasted Pilaf (Basmati Rice, Almonds, Shallots, Cinnamon, All Spice & Salt).
Allergens: Milk & Nuts
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Greek Lamb Meatloaf With Mediterranean Vegetables Ingredients: Lamb mince, zucchini, capsicum, carrot, onion, garlic, wholegrain mustard, olive oil, basil, parsley & rosemary
Allergens: Nil
Calories: 435
Carbohydrates: 14.7g
Protein: 37.3g
Fat: 23.3g

Chicken Provencale, Olives, Carrots & Quinoa Ingredients: Chicken, Quinoa, Onion, Provencale (Brown Onion, Celery, Carrot, Garlic, Tomato, Kalamata Olives, Capers, Olive Oil) Parsley, Salt & Pepper.
Allergens: Nil
Calories: 451
Carbohydrates: 21.8g
Protein: 31.7g
Fat: 25.4g

Black Bean Beef & Vegetables, Brown Rice Ingredients: Beef, Brown Rice, Broccoli, Capsicum, Carrot, Celery, Onion, Sweet Chilli Thai Sauce, Cooking Rice Wine, Sweet Soy Sauce, Black Bean Garlic Sauce, Soy Sauce (Gluten Free), Cornflour, Garlic, Salt & Pepper.
Allergens: Soy, Wheat & Gluten
Calories: 450
Carbohydrates: 50.5g
Protein: 34.6g
Fat: 10.8g

Turkey meatballs five vegetable crush Ingredients: Turkey Mince, Chicken Mince, Pumpkin, Broccoli, Cauliflower, Sweet Potato, Carrot, Onion, Parsley, Basil, Egg, Breadcrumbs, Lemon, Garlic, Olive Oil, Salt & Pepper
Allergens: Wheat & Gluten, Egg
Calories: 439
Carbohydrates: 14.7g
Protein: 54.2g
Fat: 16.6g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Onion, Tomato Paste, Garlic, Vegetable Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour, Nutmeg), Lasagna Sheets (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Egg, Gluten & Milk
Calories: 350
Carbohydrates: 27.2g
Protein: 22.9g
Fat: 14.4g

Quinoa With Spiced Peas And Corn Mix (V) Ingredients: Quinoa, Rosemary, Spiced Peas & Corn Mix (Peas, Corn, Green Beans, Feta Cheese, Garlic, Red Chilli, Lime & Olive Oil).
Allergens: Milk
Calories: 371
Carbohydrates: 41.4g
Protein: 15.5g
Fat: 13.2g

Seared Tofu With Soy Infused Bok Choy (V) Ingredients: Tofu, bok choy, onion, soy sauce, sesame oil, ginger, cooking rice wine, cornflour, olive oil, lemon, garlic & salt
Allergens: Soy, Wheat, Gluten & Sesame
Calories: 355
Carbohydrates: 3.3g
Protein: 24.3g
Fat: 24g

Caponata with spinach polenta (V) Ingredients: Ratatoullie, Polenta, Spinach, Capers, Tomato, Pine Nuts, Kalamata Olives, Onion, Garlic, Basil, Olive Oil, Salt & Pepper.
Allergens: Nuts
Calories: 312
Carbohydrates: 19.3g
Protein: 4.9g
Fat: 23g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Green Beans, Capsicum, Kale, Chickpea, Turmeric, Coconut Cream, Lime Juice, Curry Paste, Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Nuts & Peanut
Calories: 349
Carbohydrates: 39.1g
Protein: 8.3g
Fat: 16.6g

Zucchini and rice tian (V) Ingredients: Jasmine Rice, onion, garlic, zucchini, parsley, mint leaves, besan flour, parmesan cheese, salt & pepper.
Allergens: Milk, Wheat & Gluten
Calories: 344
Carbohydrates: 46.6g
Protein: 16.2g
Fat: 8.9g

Vegetarian Lasagne (V) Ingredients: Pumpkin, Eggplant, Zucchini, Mushroom, Peas, Lasagne Pasta Sheets, Tasty Cheese, Spinach, Napoli Sauce (Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Bechamal Sauce (Butter, Milk, Flour, Salt & Nutmeg), Garlic & Olive Oil.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 355
Carbohydrates: 38.5g
Protein: 10.1g
Fat: 16.5g

First Snack

Hummus & carrot sticks (V) Ingredients: Carrots, Chickpeas, Tahini, Garlic, Lemon Juice, Oil, Water, Salt & Pepper.
Allergens: Sesame
Calories: 269
Carbohydrates: 10.1g
Protein: 5.2g
Fat: 22.1g
Notes: This selection is recommended for day 1-4 only

Protein Almond Shake (V) Ingredients: Whey Protein Powder, Almond Milk & Vanilla.
Allergens: Milk & Nuts
Calories: 242
Carbohydrates: 7.5g
Protein: 31.4g
Fat: 8.7g

Peanut Butter Celery Boats (V) Ingredients: Celery, Peanut Butter
Allergens: Peanut
Calories: 291
Carbohydrates: 5.6g
Protein: 12.9g
Fat: 22.8g

Lemon And Coconut Ball (V) Ingredients: Coconut, Chia Seeds, Cashews, Honey, Water, Vanilla Extract & Lemon Juice.
Allergens: Nuts
Calories: 283
Carbohydrates: 14.1g
Protein: 6.9g
Fat: 21.8g