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Your Weekly Fresh Menu

Delivered Sunday To Tuesday

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Order before Tuesday at 11.30pm
For Delivery This Sunday To Tuesday

1200 Package - 5 Days

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Menu - Breakfast Options

Scrambled eggs, istra bacon, grilled tomato, six grain sourdough toast, butter (F45) (D) Ingredients: Egg, Cream, Bacon, Tomato, Butter, Basil, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 389
Carbohydrates: 10g
Protein: 26g
Fat: 26g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Toasted vanilla & raw nut muesli, organic yoghurt, fruit compote (V) (F45) (D) Ingredients: Rolled Oats, Walnuts, Almonds, Coconut, Oil, Honey & Vanilla Bean. Compote (Apple, Blackberries, Raspberries, Blueberries, Brown Sugar) & Yoghurt.
Allergens: Milk, Nuts, Wheat & Gluten.
Calories: 360
Carbohydrates: 44g
Protein: 8g
Fat: 14g

Charred corn & pea fritter, jalapeno tomato salsa (V) (F45) (D) Ingredients: Capsicum, Sweet Potato, Corn, Peas, Egg, Chickpea Flour, Spring Onion, Coriander, Chilli, Tomato, Feta Cheese, Paprika, Salt & Pepper.
Allergens: Egg & Milk
Calories: 263
Carbohydrates: 27g
Protein: 17g
Fat: 7g

Cinnamon honey apple & chia seed porridge (V) (F45) (D) Ingredients: Oats, chia seeds, honey, apple, cinnamon, salt, water
Allergens: Wheat & Gluten
Calories: 202.88
Carbohydrates: 33.75g
Protein: 5.08g
Fat: 4.27g

Banana, carrot, date & walnut bread, vanilla yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Lemon & blueberry hotcake, honey yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Scrambled eggs, mushroom, grilled tomato & basil, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Egg, Cream, Mushrooms, Tomato, Basil, Butter, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 323
Carbohydrates: 18g
Protein: 19g
Fat: 18g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Scrambled eggs, istra bacon, grilled tomato, six grain sourdough toast, butter (F45) (D) Ingredients: Egg, Cream, Bacon, Tomato, Butter, Basil, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 389
Carbohydrates: 10g
Protein: 26g
Fat: 26g

Toasted vanilla & raw nut muesli, organic yoghurt, fruit compote (V) (F45) (D) Ingredients: Rolled Oats, Walnuts, Almonds, Coconut, Oil, Honey & Vanilla Bean. Compote (Apple, Blackberries, Raspberries, Blueberries, Brown Sugar) & Yoghurt.
Allergens: Milk, Nuts, Wheat & Gluten.
Calories: 360
Carbohydrates: 44g
Protein: 8g
Fat: 14g

Charred corn & pea fritter, jalapeno tomato salsa (V) (F45) (D) Ingredients: Capsicum, Sweet Potato, Corn, Peas, Egg, Chickpea Flour, Spring Onion, Coriander, Chilli, Tomato, Feta Cheese, Paprika, Salt & Pepper.
Allergens: Egg & Milk
Calories: 263
Carbohydrates: 27g
Protein: 17g
Fat: 7g

Cinnamon honey apple & chia seed porridge (V) (F45) (D) Ingredients: Oats, chia seeds, honey, apple, cinnamon, salt, water
Allergens: Wheat & Gluten
Calories: 202.88
Carbohydrates: 33.75g
Protein: 5.08g
Fat: 4.27g

Banana, carrot, date & walnut bread, vanilla yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Lemon & blueberry hotcake, honey yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Scrambled eggs, mushroom, grilled tomato & basil, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Egg, Cream, Mushrooms, Tomato, Basil, Butter, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 323
Carbohydrates: 18g
Protein: 19g
Fat: 18g

Toasted vanilla & raw nut muesli, organic yoghurt, fruit compote (V) (F45) (D) Ingredients: Rolled Oats, Walnuts, Almonds, Coconut, Oil, Honey & Vanilla Bean. Compote (Apple, Blackberries, Raspberries, Blueberries, Brown Sugar) & Yoghurt.
Allergens: Milk, Nuts, Wheat & Gluten.
Calories: 360
Carbohydrates: 44g
Protein: 8g
Fat: 14g

Scrambled eggs, istra bacon, grilled tomato, six grain sourdough toast, butter (F45) (D) Ingredients: Egg, Cream, Bacon, Tomato, Butter, Basil, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 389
Carbohydrates: 10g
Protein: 26g
Fat: 26g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Charred corn & pea fritter, jalapeno tomato salsa (V) (F45) (D) Ingredients: Capsicum, Sweet Potato, Corn, Peas, Egg, Chickpea Flour, Spring Onion, Coriander, Chilli, Tomato, Feta Cheese, Paprika, Salt & Pepper.
Allergens: Egg & Milk
Calories: 263
Carbohydrates: 27g
Protein: 17g
Fat: 7g

Cinnamon honey apple & chia seed porridge (V) (F45) (D) Ingredients: Oats, chia seeds, honey, apple, cinnamon, salt, water
Allergens: Wheat & Gluten
Calories: 202.88
Carbohydrates: 33.75g
Protein: 5.08g
Fat: 4.27g

Banana, carrot, date & walnut bread, vanilla yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Lemon & blueberry hotcake, honey yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Scrambled eggs, mushroom, grilled tomato & basil, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Egg, Cream, Mushrooms, Tomato, Basil, Butter, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 323
Carbohydrates: 18g
Protein: 19g
Fat: 18g

Charred corn & pea fritter, jalapeno tomato salsa (V) (F45) (D) Ingredients: Capsicum, Sweet Potato, Corn, Peas, Egg, Chickpea Flour, Spring Onion, Coriander, Chilli, Tomato, Feta Cheese, Paprika, Salt & Pepper.
Allergens: Egg & Milk
Calories: 263
Carbohydrates: 27g
Protein: 17g
Fat: 7g

Scrambled eggs, istra bacon, grilled tomato, six grain sourdough toast, butter (F45) (D) Ingredients: Egg, Cream, Bacon, Tomato, Butter, Basil, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 389
Carbohydrates: 10g
Protein: 26g
Fat: 26g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Toasted vanilla & raw nut muesli, organic yoghurt, fruit compote (V) (F45) (D) Ingredients: Rolled Oats, Walnuts, Almonds, Coconut, Oil, Honey & Vanilla Bean. Compote (Apple, Blackberries, Raspberries, Blueberries, Brown Sugar) & Yoghurt.
Allergens: Milk, Nuts, Wheat & Gluten.
Calories: 360
Carbohydrates: 44g
Protein: 8g
Fat: 14g

Cinnamon honey apple & chia seed porridge (V) (F45) (D) Ingredients: Oats, chia seeds, honey, apple, cinnamon, salt, water
Allergens: Wheat & Gluten
Calories: 202.88
Carbohydrates: 33.75g
Protein: 5.08g
Fat: 4.27g

Banana, carrot, date & walnut bread, vanilla yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Lemon & blueberry hotcake, honey yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Scrambled eggs, mushroom, grilled tomato & basil, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Egg, Cream, Mushrooms, Tomato, Basil, Butter, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 323
Carbohydrates: 18g
Protein: 19g
Fat: 18g

Cinnamon honey apple & chia seed porridge (V) (F45) (D) Ingredients: Oats, chia seeds, honey, apple, cinnamon, salt, water
Allergens: Wheat & Gluten
Calories: 202.88
Carbohydrates: 33.75g
Protein: 5.08g
Fat: 4.27g

Scrambled eggs, istra bacon, grilled tomato, six grain sourdough toast, butter (F45) (D) Ingredients: Egg, Cream, Bacon, Tomato, Butter, Basil, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 389
Carbohydrates: 10g
Protein: 26g
Fat: 26g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Toasted vanilla & raw nut muesli, organic yoghurt, fruit compote (V) (F45) (D) Ingredients: Rolled Oats, Walnuts, Almonds, Coconut, Oil, Honey & Vanilla Bean. Compote (Apple, Blackberries, Raspberries, Blueberries, Brown Sugar) & Yoghurt.
Allergens: Milk, Nuts, Wheat & Gluten.
Calories: 360
Carbohydrates: 44g
Protein: 8g
Fat: 14g

Charred corn & pea fritter, jalapeno tomato salsa (V) (F45) (D) Ingredients: Capsicum, Sweet Potato, Corn, Peas, Egg, Chickpea Flour, Spring Onion, Coriander, Chilli, Tomato, Feta Cheese, Paprika, Salt & Pepper.
Allergens: Egg & Milk
Calories: 263
Carbohydrates: 27g
Protein: 17g
Fat: 7g

Banana, carrot, date & walnut bread, vanilla yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Lemon & blueberry hotcake, honey yoghurt (V) (F45) (D) Ingredients: Banana, carrot, walnuts, medjool dates, bran, flour, yoghurt, egg, butter, brown sugar, vanilla, mixed spices, baking powder & baking soda.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 321
Carbohydrates: 36g
Protein: 7g
Fat: 14g

Scrambled eggs, mushroom, grilled tomato & basil, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Egg, Cream, Mushrooms, Tomato, Basil, Butter, Salt & Pepper. Sourdough Rye Bread.
Allergens: Egg, Milk, Wheat & Gluten.
Calories: 323
Carbohydrates: 18g
Protein: 19g
Fat: 18g

Menu - Lunch Options

Tuna salad sandwich black olive tapenade (F45) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette (F45) (D) No information available for this meal.

Kung Pao Chicken, Chinese broccoli (F45) (D) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Vegetarian moussaka (V) (F45) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Blackened chicken quesadilla, smoked cheese & pico di gallo (F45) (D) Ingredients: Chicken, wheat tortilla, smoked cheese & pico filling ( kidney beans, cheddar cheese, feta cheese, red onion, brown onion, tomato, garlic, green chilli, basil, coriander, cayenne pepper, salt)
Allergens: Peanuts & Soy
Calories: 361.29
Carbohydrates: 34.54g
Protein: 30.73g
Fat: 8.59g

Silverbeet & spinach spanakopita (V) (F45) (D) Ingredients: Ricotta cheese, fetta cheese, parmesan cheese, filo pastry, silver beet, leek, spinach, egg, dill, poppy seeds, salt, pepper, oil
Allergens: Peanuts & Soy
Calories: 1578.94
Carbohydrates: 22.39g
Protein: 17.46g
Fat: 23.68g

Spaghetti mushroom duxelle with peas & parmesan (V) Ingredients: Pasta, Mushroom, Cream, Garlic, Cheese, Peas, walnuts, oil, rosemary
Allergens: Peanuts & Soy
Calories: 410.57
Carbohydrates: 26.83g
Protein: 17.34g
Fat: 24.48g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Spiced carrot, quinoa & chickpea salad (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Kung Pao Tofu, peanuts & Chinese broccoli stirfry veg (V) (F45) (D) Ingredients: Tofu, broccoli, green beans, celery, spring onion, peanuts, soy sauce, cornflour, garlic, ginger, chilli, balsamic vinegar, rice wine & pepper.
Allergens: Soy & Peanuts
Calories: 392
Carbohydrates: 10g
Protein: 21g
Fat: 27g

Smoked cheese & pico di gallo quesadilla (V) (F45) Ingredients: Fetta cheese, flour tortilla, smoked cheese & pico filling ( Red kidney beans, cheddar cheese, feta cheese, tomato, red onion, brown onion, garlic, basil, green chilli, cayenne pepper, coriander, salt
Allergens: Soy & Peanuts
Calories: 297.14
Carbohydrates: 22.61g
Protein: 19.50g
Fat: 12.48g

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette (F45) (D) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Tuna salad sandwich black olive tapenade (F45) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Kung Pao Chicken, Chinese broccoli (F45) (D) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Vegetarian moussaka (V) (F45) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Blackened chicken quesadilla, smoked cheese & pico di gallo (F45) (D) Ingredients: Chicken, wheat tortilla, smoked cheese & pico filling ( kidney beans, cheddar cheese, feta cheese, red onion, brown onion, tomato, garlic, green chilli, basil, coriander, cayenne pepper, salt)
Allergens: Peanuts & Soy
Calories: 361.29
Carbohydrates: 34.54g
Protein: 30.73g
Fat: 8.59g

Silverbeet & spinach spanakopita (V) (F45) (D) Ingredients: Ricotta cheese, fetta cheese, parmesan cheese, filo pastry, silver beet, leek, spinach, egg, dill, poppy seeds, salt, pepper, oil
Allergens: Peanuts & Soy
Calories: 1578.94
Carbohydrates: 22.39g
Protein: 17.46g
Fat: 23.68g

Spaghetti mushroom duxelle with peas & parmesan (V) Ingredients: Pasta, Mushroom, Cream, Garlic, Cheese, Peas, walnuts, oil, rosemary
Allergens: Peanuts & Soy
Calories: 410.57
Carbohydrates: 26.83g
Protein: 17.34g
Fat: 24.48g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Spiced carrot, quinoa & chickpea salad (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Kung Pao Tofu, peanuts & Chinese broccoli stirfry veg (V) (F45) (D) Ingredients: Tofu, broccoli, green beans, celery, spring onion, peanuts, soy sauce, cornflour, garlic, ginger, chilli, balsamic vinegar, rice wine & pepper.
Allergens: Soy & Peanuts
Calories: 392
Carbohydrates: 10g
Protein: 21g
Fat: 27g

Smoked cheese & pico di gallo quesadilla (V) (F45) Ingredients: Fetta cheese, flour tortilla, smoked cheese & pico filling ( Red kidney beans, cheddar cheese, feta cheese, tomato, red onion, brown onion, garlic, basil, green chilli, cayenne pepper, coriander, salt
Allergens: Soy & Peanuts
Calories: 297.14
Carbohydrates: 22.61g
Protein: 19.50g
Fat: 12.48g

Kung Pao Chicken, Chinese broccoli (F45) (D) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Tuna salad sandwich black olive tapenade (F45) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette (F45) (D) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Vegetarian moussaka (V) (F45) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Blackened chicken quesadilla, smoked cheese & pico di gallo (F45) (D) Ingredients: Chicken, wheat tortilla, smoked cheese & pico filling ( kidney beans, cheddar cheese, feta cheese, red onion, brown onion, tomato, garlic, green chilli, basil, coriander, cayenne pepper, salt)
Allergens: Fish, Milk, Wheat & Gluten
Calories: 361.29
Carbohydrates: 34.54g
Protein: 30.73g
Fat: 8.59g

Silverbeet & spinach spanakopita (V) (F45) (D) Ingredients: Ricotta cheese, fetta cheese, parmesan cheese, filo pastry, silver beet, leek, spinach, egg, dill, poppy seeds, salt, pepper, oil
Allergens: Fish, Milk, Wheat & Gluten
Calories: 1578.94
Carbohydrates: 22.39g
Protein: 17.46g
Fat: 23.68g

Spaghetti mushroom duxelle with peas & parmesan (V) Ingredients: Pasta, Mushroom, Cream, Garlic, Cheese, Peas, walnuts, oil, rosemary
Allergens: Fish, Milk, Wheat & Gluten
Calories: 410.57
Carbohydrates: 26.83g
Protein: 17.34g
Fat: 24.48g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Spiced carrot, quinoa & chickpea salad (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Kung Pao Tofu, peanuts & Chinese broccoli stirfry veg (V) (F45) (D) Ingredients: Tofu, broccoli, green beans, celery, spring onion, peanuts, soy sauce, cornflour, garlic, ginger, chilli, balsamic vinegar, rice wine & pepper.
Allergens: Soy & Peanuts
Calories: 392
Carbohydrates: 10g
Protein: 21g
Fat: 27g

Smoked cheese & pico di gallo quesadilla (V) (F45) Ingredients: Fetta cheese, flour tortilla, smoked cheese & pico filling ( Red kidney beans, cheddar cheese, feta cheese, tomato, red onion, brown onion, garlic, basil, green chilli, cayenne pepper, coriander, salt
Allergens: Soy & Peanuts
Calories: 297.14
Carbohydrates: 22.61g
Protein: 19.50g
Fat: 12.48g

Vegetarian moussaka (V) (F45) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Tuna salad sandwich black olive tapenade (F45) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette (F45) (D) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Kung Pao Chicken, Chinese broccoli (F45) (D) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Blackened chicken quesadilla, smoked cheese & pico di gallo (F45) (D) Ingredients: Chicken, wheat tortilla, smoked cheese & pico filling ( kidney beans, cheddar cheese, feta cheese, red onion, brown onion, tomato, garlic, green chilli, basil, coriander, cayenne pepper, salt)
Allergens: Peanuts & Soy
Calories: 361.29
Carbohydrates: 34.54g
Protein: 30.73g
Fat: 8.59g

Silverbeet & spinach spanakopita (V) (F45) (D) Ingredients: Ricotta cheese, fetta cheese, parmesan cheese, filo pastry, silver beet, leek, spinach, egg, dill, poppy seeds, salt, pepper, oil
Allergens: Peanuts & Soy
Calories: 1578.94
Carbohydrates: 22.39g
Protein: 17.46g
Fat: 23.68g

Spaghetti mushroom duxelle with peas & parmesan (V) Ingredients: Pasta, Mushroom, Cream, Garlic, Cheese, Peas, walnuts, oil, rosemary
Allergens: Peanuts & Soy
Calories: 410.57
Carbohydrates: 26.83g
Protein: 17.34g
Fat: 24.48g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Spiced carrot, quinoa & chickpea salad (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Kung Pao Tofu, peanuts & Chinese broccoli stirfry veg (V) (F45) (D) Ingredients: Tofu, broccoli, green beans, celery, spring onion, peanuts, soy sauce, cornflour, garlic, ginger, chilli, balsamic vinegar, rice wine & pepper.
Allergens: Soy & Peanuts
Calories: 392
Carbohydrates: 10g
Protein: 21g
Fat: 27g

Smoked cheese & pico di gallo quesadilla (V) (F45) Ingredients: Fetta cheese, flour tortilla, smoked cheese & pico filling ( Red kidney beans, cheddar cheese, feta cheese, tomato, red onion, brown onion, garlic, basil, green chilli, cayenne pepper, coriander, salt
Allergens: Soy & Peanuts
Calories: 297.14
Carbohydrates: 22.61g
Protein: 19.50g
Fat: 12.48g

Blackened chicken quesadilla, smoked cheese & pico di gallo (F45) (D) Ingredients: Chicken, wheat tortilla, smoked cheese & pico filling ( kidney beans, cheddar cheese, feta cheese, red onion, brown onion, tomato, garlic, green chilli, basil, coriander, cayenne pepper, salt)
Allergens: Peanuts & Soy
Calories: 361.29
Carbohydrates: 34.54g
Protein: 30.73g
Fat: 8.59g

Tuna salad sandwich black olive tapenade (F45) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette (F45) (D) Ingredients: Sourdough Bread, Tuna, Celery, Carrot, Lettuce, Yoghurt, Olive Tapenade, Basil, Pepper & Salt.
Allergens: Fish, Milk, Wheat & Gluten
Calories: 353
Carbohydrates: 46g
Protein: 18g
Fat: 9g

Kung Pao Chicken, Chinese broccoli (F45) (D) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Vegetarian moussaka (V) (F45) Ingredients: Chicken, broccoli, green beans, celery, spring onion, peanut butter, soy sauce, ginger, garlic, chilli, cornflour, rice wine, balsamic vinegar & pepper.
Allergens: Peanuts & Soy
Calories: 371
Carbohydrates: 8g
Protein: 21g
Fat: 26g

Silverbeet & spinach spanakopita (V) (F45) (D) Ingredients: Ricotta cheese, fetta cheese, parmesan cheese, filo pastry, silver beet, leek, spinach, egg, dill, poppy seeds, salt, pepper, oil
Allergens: Peanuts & Soy
Calories: 1578.94
Carbohydrates: 22.39g
Protein: 17.46g
Fat: 23.68g

Spaghetti mushroom duxelle with peas & parmesan (V) Ingredients: Pasta, Mushroom, Cream, Garlic, Cheese, Peas, walnuts, oil, rosemary
Allergens: Peanuts & Soy
Calories: 410.57
Carbohydrates: 26.83g
Protein: 17.34g
Fat: 24.48g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Spiced carrot, quinoa & chickpea salad (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Kung Pao Tofu, peanuts & Chinese broccoli stirfry veg (V) (F45) (D) Ingredients: Tofu, broccoli, green beans, celery, spring onion, peanuts, soy sauce, cornflour, garlic, ginger, chilli, balsamic vinegar, rice wine & pepper.
Allergens: Soy & Peanuts
Calories: 392
Carbohydrates: 10g
Protein: 21g
Fat: 27g

Smoked cheese & pico di gallo quesadilla (V) (F45) Ingredients: Fetta cheese, flour tortilla, smoked cheese & pico filling ( Red kidney beans, cheddar cheese, feta cheese, tomato, red onion, brown onion, garlic, basil, green chilli, cayenne pepper, coriander, salt
Allergens: Soy & Peanuts
Calories: 297.14
Carbohydrates: 22.61g
Protein: 19.50g
Fat: 12.48g

Menu - Dinner Options

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk

Szechuan style lamb with cumin seed, vegetable rice (F45) (D) No information available for this meal.

Butter chicken, spinach & chickpea curry, toasted almond & crispy onion pilaf (F45) (D) Ingredients: Chicken, basmati rice, chickpeas, almonds, yoghurt, onion, tomato, shallot, cream, olive oil, tandoori paste, coriander, cinnamon & cloves.
Allergens: Nuts & Milk
Calories: 399
Carbohydrates: 22g
Protein: 32g
Fat: 19g

Hearty beef casserole, root vegetable mash (F45) (D) Ingredients: Beef, potato, carrot, celery, onion, sweet potato, leek, tomato, red wine, wheat flour, beef stock, parsley, thyme, rosemary, garlic, pepper, olive oil, salt
Allergens: Wheat, gluten
Calories: 300
Carbohydrates: 23g
Protein: 17g
Fat: 12g

Greek lemon & oregano grilled chicken, potato, olive & tomato braise (F45) (D) Ingredients: Potato, Chicken, Tomato, Green & Black Olives, Olive Oil, Lemon Zest, Oregano Fresh & Dried, Garlic, Salt, Pepper,
Allergens: Wheat, gluten
Calories: 403.11
Carbohydrates: 22.50g
Protein: 21.42g
Fat: 24.59g

Tomato braised Italian meatballs, five vegetable crush (F45) (D) Ingredients: Braised Sicilian meatballs (chicken, lemon, parsley, egg, breadcrumbs, salt, pepper) napoli (onion, garlic, tomato, basil, vegetable oil, salt, pepper) eggplant, zucchini, capsicum, broccoli & red onion.
Allergens: Egg, Wheat & Gluten
Calories: 406
Carbohydrates: 14g
Protein: 44g
Fat: 17g

Lasagna half half; meat ragu, garden peas & silverbeet Ingredients: Bolognaise sauce (beef, tomato, garlic, onion, oil & mixed herbs) peas, silverbeet, pasta sheets, bechemal sauce (milk, butter & flour) & cheese.
Allergens: Wheat, Gluten & Milk.
Calories: 367
Carbohydrates: 28g
Protein: 24g
Fat: 15g

Baked vegetarian samosa, yellow lentil dahl (V) (F45) Ingredients: Potato, Lentil, Cauliflower, Pea, Pastry, Tomato, Onion, Coriander, Ginger, Garam Masala, Garlic, Lemon juice, Cumin, Chilli, Turmeric, Salt & Pepper, Oil
Allergens: Wheat & Gluten
Calories: 242
Carbohydrates: 25.26g
Protein: 7.84g
Fat: 10.99g

Caponata with spinach polenta (V) (F45) (D) Ingredients: Ratatoullie, Polenta, Spinach, Capers, Tomato, Pine Nuts, Onion, Garlic, Basil, Olive Oil, Vinegar & Raw Sugar.
Allergens: Nuts
Calories: 312
Carbohydrates: 19g
Protein: 4g
Fat: 23g

Cauliflower & potato provencale, olives & carrots, saffron rice (V) (F45) (D) Ingredients: Provencale ( Cauliflower, Brown Onion, Celery, Carrot, Garlic, Napoli Sauce, Potato, Olives, Capers, Oil) Saffron Rive (Jasmin Rice, Saffron Powder)
Allergens: Nil
Calories: 277
Carbohydrates: 39g
Protein: 6g
Fat: 9g

Miso sweet potato, japanese fried rice (V) (F45) Ingredients: Sweet Potato, Rice, Cabbage, Carrot, peas, Spring Onion, Miso, Soy Sauce, Mirin sauce, Rice Wine & Olive oil.
Allergens: Soy
Calories: 306
Carbohydrates: 55g
Protein: 9g
Fat: 2g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian Massaman curry, kale & chickpeas (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Vegetarian shepherds pie (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Szechuan style lamb with cumin seed, vegetable rice (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Butter chicken, spinach & chickpea curry, toasted almond & crispy onion pilaf (F45) (D) Ingredients: Chicken, basmati rice, chickpeas, almonds, yoghurt, onion, tomato, shallot, cream, olive oil, tandoori paste, coriander, cinnamon & cloves.
Allergens: Nuts & Milk
Calories: 399
Carbohydrates: 22g
Protein: 32g
Fat: 19g

Hearty beef casserole, root vegetable mash (F45) (D) Ingredients: Beef, potato, carrot, celery, onion, sweet potato, leek, tomato, red wine, wheat flour, beef stock, parsley, thyme, rosemary, garlic, pepper, olive oil, salt
Allergens: Wheat, gluten
Calories: 300
Carbohydrates: 23g
Protein: 17g
Fat: 12g

Greek lemon & oregano grilled chicken, potato, olive & tomato braise (F45) (D) Ingredients: Potato, Chicken, Tomato, Green & Black Olives, Olive Oil, Lemon Zest, Oregano Fresh & Dried, Garlic, Salt, Pepper,
Allergens: Wheat, gluten
Calories: 403.11
Carbohydrates: 22.50g
Protein: 21.42g
Fat: 24.59g

Tomato braised Italian meatballs, five vegetable crush (F45) (D) Ingredients: Braised Sicilian meatballs (chicken, lemon, parsley, egg, breadcrumbs, salt, pepper) napoli (onion, garlic, tomato, basil, vegetable oil, salt, pepper) eggplant, zucchini, capsicum, broccoli & red onion.
Allergens: Egg, Wheat & Gluten
Calories: 406
Carbohydrates: 14g
Protein: 44g
Fat: 17g

Lasagna half half; meat ragu, garden peas & silverbeet Ingredients: Bolognaise sauce (beef, tomato, garlic, onion, oil & mixed herbs) peas, silverbeet, pasta sheets, bechemal sauce (milk, butter & flour) & cheese.
Allergens: Wheat, Gluten & Milk.
Calories: 367
Carbohydrates: 28g
Protein: 24g
Fat: 15g

Baked vegetarian samosa, yellow lentil dahl (V) (F45) Ingredients: Potato, Lentil, Cauliflower, Pea, Pastry, Tomato, Onion, Coriander, Ginger, Garam Masala, Garlic, Lemon juice, Cumin, Chilli, Turmeric, Salt & Pepper, Oil
Allergens: Wheat & Gluten
Calories: 242
Carbohydrates: 25.26g
Protein: 7.84g
Fat: 10.99g

Caponata with spinach polenta (V) (F45) (D) Ingredients: Ratatoullie, Polenta, Spinach, Capers, Tomato, Pine Nuts, Onion, Garlic, Basil, Olive Oil, Vinegar & Raw Sugar.
Allergens: Nuts
Calories: 312
Carbohydrates: 19g
Protein: 4g
Fat: 23g

Cauliflower & potato provencale, olives & carrots, saffron rice (V) (F45) (D) Ingredients: Provencale ( Cauliflower, Brown Onion, Celery, Carrot, Garlic, Napoli Sauce, Potato, Olives, Capers, Oil) Saffron Rive (Jasmin Rice, Saffron Powder)
Allergens: Nil
Calories: 277
Carbohydrates: 39g
Protein: 6g
Fat: 9g

Miso sweet potato, japanese fried rice (V) (F45) Ingredients: Sweet Potato, Rice, Cabbage, Carrot, peas, Spring Onion, Miso, Soy Sauce, Mirin sauce, Rice Wine & Olive oil.
Allergens: Soy
Calories: 306
Carbohydrates: 55g
Protein: 9g
Fat: 2g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian Massaman curry, kale & chickpeas (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Vegetarian shepherds pie (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Butter chicken, spinach & chickpea curry, toasted almond & crispy onion pilaf (F45) (D) Ingredients: Chicken, basmati rice, chickpeas, almonds, yoghurt, onion, tomato, shallot, cream, olive oil, tandoori paste, coriander, cinnamon & cloves.
Allergens: Nuts & Milk
Calories: 399
Carbohydrates: 22g
Protein: 32g
Fat: 19g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Szechuan style lamb with cumin seed, vegetable rice (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Hearty beef casserole, root vegetable mash (F45) (D) Ingredients: Beef, potato, carrot, celery, onion, sweet potato, leek, tomato, red wine, wheat flour, beef stock, parsley, thyme, rosemary, garlic, pepper, olive oil, salt
Allergens: Wheat, gluten
Calories: 300
Carbohydrates: 23g
Protein: 17g
Fat: 12g

Greek lemon & oregano grilled chicken, potato, olive & tomato braise (F45) (D) Ingredients: Potato, Chicken, Tomato, Green & Black Olives, Olive Oil, Lemon Zest, Oregano Fresh & Dried, Garlic, Salt, Pepper,
Allergens: Wheat, gluten
Calories: 403.11
Carbohydrates: 22.50g
Protein: 21.42g
Fat: 24.59g

Tomato braised Italian meatballs, five vegetable crush (F45) (D) Ingredients: Braised Sicilian meatballs (chicken, lemon, parsley, egg, breadcrumbs, salt, pepper) napoli (onion, garlic, tomato, basil, vegetable oil, salt, pepper) eggplant, zucchini, capsicum, broccoli & red onion.
Allergens: Egg, Wheat & Gluten
Calories: 406
Carbohydrates: 14g
Protein: 44g
Fat: 17g

Lasagna half half; meat ragu, garden peas & silverbeet Ingredients: Bolognaise sauce (beef, tomato, garlic, onion, oil & mixed herbs) peas, silverbeet, pasta sheets, bechemal sauce (milk, butter & flour) & cheese.
Allergens: Wheat, Gluten & Milk.
Calories: 367
Carbohydrates: 28g
Protein: 24g
Fat: 15g

Baked vegetarian samosa, yellow lentil dahl (V) (F45) Ingredients: Potato, Lentil, Cauliflower, Pea, Pastry, Tomato, Onion, Coriander, Ginger, Garam Masala, Garlic, Lemon juice, Cumin, Chilli, Turmeric, Salt & Pepper, Oil
Allergens: Wheat & Gluten
Calories: 242
Carbohydrates: 25.26g
Protein: 7.84g
Fat: 10.99g

Caponata with spinach polenta (V) (F45) (D) Ingredients: Ratatoullie, Polenta, Spinach, Capers, Tomato, Pine Nuts, Onion, Garlic, Basil, Olive Oil, Vinegar & Raw Sugar.
Allergens: Nuts
Calories: 312
Carbohydrates: 19g
Protein: 4g
Fat: 23g

Cauliflower & potato provencale, olives & carrots, saffron rice (V) (F45) (D) Ingredients: Provencale ( Cauliflower, Brown Onion, Celery, Carrot, Garlic, Napoli Sauce, Potato, Olives, Capers, Oil) Saffron Rive (Jasmin Rice, Saffron Powder)
Allergens: Nil
Calories: 277
Carbohydrates: 39g
Protein: 6g
Fat: 9g

Miso sweet potato, japanese fried rice (V) (F45) Ingredients: Sweet Potato, Rice, Cabbage, Carrot, peas, Spring Onion, Miso, Soy Sauce, Mirin sauce, Rice Wine & Olive oil.
Allergens: Soy
Calories: 306
Carbohydrates: 55g
Protein: 9g
Fat: 2g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian Massaman curry, kale & chickpeas (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Vegetarian shepherds pie (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Hearty beef casserole, root vegetable mash (F45) (D) Ingredients: Beef, potato, carrot, celery, onion, sweet potato, leek, tomato, red wine, wheat flour, beef stock, parsley, thyme, rosemary, garlic, pepper, olive oil, salt
Allergens: Wheat, gluten
Calories: 300
Carbohydrates: 23g
Protein: 17g
Fat: 12g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Szechuan style lamb with cumin seed, vegetable rice (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Butter chicken, spinach & chickpea curry, toasted almond & crispy onion pilaf (F45) (D) Ingredients: Chicken, basmati rice, chickpeas, almonds, yoghurt, onion, tomato, shallot, cream, olive oil, tandoori paste, coriander, cinnamon & cloves.
Allergens: Nuts & Milk
Calories: 399
Carbohydrates: 22g
Protein: 32g
Fat: 19g

Greek lemon & oregano grilled chicken, potato, olive & tomato braise (F45) (D) Ingredients: Potato, Chicken, Tomato, Green & Black Olives, Olive Oil, Lemon Zest, Oregano Fresh & Dried, Garlic, Salt, Pepper,
Allergens: Nuts & Milk
Calories: 403.11
Carbohydrates: 22.50g
Protein: 21.42g
Fat: 24.59g

Tomato braised Italian meatballs, five vegetable crush (F45) (D) Ingredients: Braised Sicilian meatballs (chicken, lemon, parsley, egg, breadcrumbs, salt, pepper) napoli (onion, garlic, tomato, basil, vegetable oil, salt, pepper) eggplant, zucchini, capsicum, broccoli & red onion.
Allergens: Egg, Wheat & Gluten
Calories: 406
Carbohydrates: 14g
Protein: 44g
Fat: 17g

Lasagna half half; meat ragu, garden peas & silverbeet Ingredients: Bolognaise sauce (beef, tomato, garlic, onion, oil & mixed herbs) peas, silverbeet, pasta sheets, bechemal sauce (milk, butter & flour) & cheese.
Allergens: Wheat, Gluten & Milk.
Calories: 367
Carbohydrates: 28g
Protein: 24g
Fat: 15g

Baked vegetarian samosa, yellow lentil dahl (V) (F45) Ingredients: Potato, Lentil, Cauliflower, Pea, Pastry, Tomato, Onion, Coriander, Ginger, Garam Masala, Garlic, Lemon juice, Cumin, Chilli, Turmeric, Salt & Pepper, Oil
Allergens: Wheat & Gluten
Calories: 242
Carbohydrates: 25.26g
Protein: 7.84g
Fat: 10.99g

Caponata with spinach polenta (V) (F45) (D) Ingredients: Ratatoullie, Polenta, Spinach, Capers, Tomato, Pine Nuts, Onion, Garlic, Basil, Olive Oil, Vinegar & Raw Sugar.
Allergens: Nuts
Calories: 312
Carbohydrates: 19g
Protein: 4g
Fat: 23g

Cauliflower & potato provencale, olives & carrots, saffron rice (V) (F45) (D) Ingredients: Provencale ( Cauliflower, Brown Onion, Celery, Carrot, Garlic, Napoli Sauce, Potato, Olives, Capers, Oil) Saffron Rive (Jasmin Rice, Saffron Powder)
Allergens: Nil
Calories: 277
Carbohydrates: 39g
Protein: 6g
Fat: 9g

Miso sweet potato, japanese fried rice (V) (F45) Ingredients: Sweet Potato, Rice, Cabbage, Carrot, peas, Spring Onion, Miso, Soy Sauce, Mirin sauce, Rice Wine & Olive oil.
Allergens: Soy
Calories: 306
Carbohydrates: 55g
Protein: 9g
Fat: 2g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian Massaman curry, kale & chickpeas (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Vegetarian shepherds pie (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Greek lemon & oregano grilled chicken, potato, olive & tomato braise (F45) (D) Ingredients: Potato, Chicken, Tomato, Green & Black Olives, Olive Oil, Lemon Zest, Oregano Fresh & Dried, Garlic, Salt, Pepper,
Allergens: Wheat, gluten
Calories: 403.11
Carbohydrates: 22.50g
Protein: 21.42g
Fat: 24.59g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Szechuan style lamb with cumin seed, vegetable rice (F45) (D) Ingredients: Fish Fillet, Carrot, brown onion, tomatos, lime yoghurt, black eye bean ragu, southern cajan, dukka & oil
Allergens: Milk
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Butter chicken, spinach & chickpea curry, toasted almond & crispy onion pilaf (F45) (D) Ingredients: Chicken, basmati rice, chickpeas, almonds, yoghurt, onion, tomato, shallot, cream, olive oil, tandoori paste, coriander, cinnamon & cloves.
Allergens: Nuts & Milk
Calories: 399
Carbohydrates: 22g
Protein: 32g
Fat: 19g

Hearty beef casserole, root vegetable mash (F45) (D) Ingredients: Beef, potato, carrot, celery, onion, sweet potato, leek, tomato, red wine, wheat flour, beef stock, parsley, thyme, rosemary, garlic, pepper, olive oil, salt
Allergens: Wheat, gluten
Calories: 300
Carbohydrates: 23g
Protein: 17g
Fat: 12g

Tomato braised Italian meatballs, five vegetable crush (F45) (D) Ingredients: Braised Sicilian meatballs (chicken, lemon, parsley, egg, breadcrumbs, salt, pepper) napoli (onion, garlic, tomato, basil, vegetable oil, salt, pepper) eggplant, zucchini, capsicum, broccoli & red onion.
Allergens: Egg, Wheat & Gluten
Calories: 406
Carbohydrates: 14g
Protein: 44g
Fat: 17g

Lasagna half half; meat ragu, garden peas & silverbeet Ingredients: Bolognaise sauce (beef, tomato, garlic, onion, oil & mixed herbs) peas, silverbeet, pasta sheets, bechemal sauce (milk, butter & flour) & cheese.
Allergens: Wheat, Gluten & Milk.
Calories: 367
Carbohydrates: 28g
Protein: 24g
Fat: 15g

Baked vegetarian samosa, yellow lentil dahl (V) (F45) Ingredients: Potato, Lentil, Cauliflower, Pea, Pastry, Tomato, Onion, Coriander, Ginger, Garam Masala, Garlic, Lemon juice, Cumin, Chilli, Turmeric, Salt & Pepper, Oil
Allergens: Wheat & Gluten
Calories: 242
Carbohydrates: 25.26g
Protein: 7.84g
Fat: 10.99g

Caponata with spinach polenta (V) (F45) (D) Ingredients: Ratatoullie, Polenta, Spinach, Capers, Tomato, Pine Nuts, Onion, Garlic, Basil, Olive Oil, Vinegar & Raw Sugar.
Allergens: Nuts
Calories: 312
Carbohydrates: 19g
Protein: 4g
Fat: 23g

Cauliflower & potato provencale, olives & carrots, saffron rice (V) (F45) (D) Ingredients: Provencale ( Cauliflower, Brown Onion, Celery, Carrot, Garlic, Napoli Sauce, Potato, Olives, Capers, Oil) Saffron Rive (Jasmin Rice, Saffron Powder)
Allergens: Nil
Calories: 277
Carbohydrates: 39g
Protein: 6g
Fat: 9g

Miso sweet potato, japanese fried rice (V) (F45) Ingredients: Sweet Potato, Rice, Cabbage, Carrot, peas, Spring Onion, Miso, Soy Sauce, Mirin sauce, Rice Wine & Olive oil.
Allergens: Soy
Calories: 306
Carbohydrates: 55g
Protein: 9g
Fat: 2g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian Massaman curry, kale & chickpeas (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

Vegetarian shepherds pie (V) (F45) (D) Ingredients: Curry Sauce ( Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice) Vegetables ( Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas), Jasmin Rice, Roasted Peanuts,
Allergens: Peanuts
Calories: 418
Carbohydrates: 59g
Protein: 10g
Fat: 15g

$139