03 9553 1156
Login/ My Account

Your Weekly Fresh Menu

Delivered Sunday To Tuesday

View Delivery Days

Order before Tuesday at 11.30pm
For Delivery This Sunday To Tuesday

1200 Package - 5 Days

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Menu - Breakfast Options

Scrambled Egg With Chive And Ricotta (V) Ingredients: Eggs, chives, ricotta, almond milk & butter.
Allergens: Egg, Milk & Nuts
Calories: 433
Carbohydrates: 5.2g
Protein: 35.6g
Fat: 30.2g

Zucchini And Avocado Fritters (V) Ingredients: Zucchini, egg, almond meal, avocado, spinach, lemon, turmeric, parsley, olive oil, salt & pepper.
Allergens: Egg & Nuts
Calories: 442
Carbohydrates: 5.4g
Protein: 23.8g
Fat: 34.8g

Spiced Breakfast Beans, Feta Mint Pesto (V) Ingredients: Cannelini Beans, Brown Onion, Carrot, Celery, Smoked Paprika, Chili Flakes, Vegetable Oil, Tomatoes, Feta, Mint, Parsley, Almond, Olive Oil, Bread, Butter, Salt & Pepper.
Allergens: Nuts, Milk, Wheat & Gluten.
Calories: 369
Carbohydrates: 27.0g
Protein: 12.0g
Fat: 20.0g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 457
Carbohydrates: 29.2g
Protein: 24.3g
Fat: 25.8g

Blueberry Porridge (V) Ingredients: Oats, Water, Almond Milk, Blueberries, Banana, Cinnamon & Honey.
Allergens: Nuts & traces of gluten
Calories: 423
Carbohydrates: 65.2g
Protein: 17.5g
Fat: 6.8g

Banana, Carrot, Date & Walnut Bread, Vanilla Yoghurt (V) Ingredients: Banana, Carrot, Walnuts, Medjool dates, Flour, Yoghurt, Egg, Butter, Honey, Vanilla, Spices, Baking Powder & Baking Soda & Water.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 329
Carbohydrates: 40g
Protein: 8g
Fat: 16g

Strawberry, lemon & poppy seed hotcake (V) Ingredients: Almond Meal, Honey, Egg, Strawberry, Buttermilk, Lemon Zest, Flour, Poppy Seeds, Raw Sugar, Baking Powder, Salt & Vanilla.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 405
Carbohydrates: 57.0g
Protein: 12.0g
Fat: 12.0g

Zucchini And Avocado Fritters (V) Ingredients: Zucchini, egg, almond meal, avocado, spinach, lemon, turmeric, parsley, olive oil, salt & pepper.
Allergens: Egg & Nuts
Calories: 442
Carbohydrates: 5.4g
Protein: 23.8g
Fat: 34.8g

Scrambled Egg With Chive And Ricotta (V) Ingredients: Eggs, chives, ricotta, almond milk & butter.
Allergens: Egg, Milk & Nuts
Calories: 433
Carbohydrates: 5.2g
Protein: 35.6g
Fat: 30.2g

Spiced Breakfast Beans, Feta Mint Pesto (V) Ingredients: Cannelini Beans, Brown Onion, Carrot, Celery, Smoked Paprika, Chili Flakes, Vegetable Oil, Tomatoes, Feta, Mint, Parsley, Almond, Olive Oil, Bread, Butter, Salt & Pepper.
Allergens: Nuts, Milk, Wheat & Gluten.
Calories: 369
Carbohydrates: 27.0g
Protein: 12.0g
Fat: 20.0g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 457
Carbohydrates: 29.2g
Protein: 24.3g
Fat: 25.8g

Blueberry Porridge (V) Ingredients: Oats, Water, Almond Milk, Blueberries, Banana, Cinnamon & Honey.
Allergens: Nuts & traces of gluten
Calories: 423
Carbohydrates: 65.2g
Protein: 17.5g
Fat: 6.8g

Banana, Carrot, Date & Walnut Bread, Vanilla Yoghurt (V) Ingredients: Banana, Carrot, Walnuts, Medjool dates, Flour, Yoghurt, Egg, Butter, Honey, Vanilla, Spices, Baking Powder & Baking Soda & Water.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 329
Carbohydrates: 40g
Protein: 8g
Fat: 16g

Strawberry, lemon & poppy seed hotcake (V) Ingredients: Almond Meal, Honey, Egg, Strawberry, Buttermilk, Lemon Zest, Flour, Poppy Seeds, Raw Sugar, Baking Powder, Salt & Vanilla.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 405
Carbohydrates: 57.0g
Protein: 12.0g
Fat: 12.0g

Spiced Breakfast Beans, Feta Mint Pesto (V) Ingredients: Cannelini Beans, Brown Onion, Carrot, Celery, Smoked Paprika, Chili Flakes, Vegetable Oil, Tomatoes, Feta, Mint, Parsley, Almond, Olive Oil, Bread, Butter, Salt & Pepper.
Allergens: Nuts, Milk, Wheat & Gluten.
Calories: 369
Carbohydrates: 27.0g
Protein: 12.0g
Fat: 20.0g

Scrambled Egg With Chive And Ricotta (V) Ingredients: Eggs, chives, ricotta, almond milk & butter.
Allergens: Egg, Milk & Nuts
Calories: 433
Carbohydrates: 5.2g
Protein: 35.6g
Fat: 30.2g

Zucchini And Avocado Fritters (V) Ingredients: Zucchini, egg, almond meal, avocado, spinach, lemon, turmeric, parsley, olive oil, salt & pepper.
Allergens: Egg & Nuts
Calories: 442
Carbohydrates: 5.4g
Protein: 23.8g
Fat: 34.8g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 457
Carbohydrates: 29.2g
Protein: 24.3g
Fat: 25.8g

Blueberry Porridge (V) Ingredients: Oats, Water, Almond Milk, Blueberries, Banana, Cinnamon & Honey.
Allergens: Nuts & traces of gluten
Calories: 423
Carbohydrates: 65.2g
Protein: 17.5g
Fat: 6.8g

Banana, Carrot, Date & Walnut Bread, Vanilla Yoghurt (V) Ingredients: Banana, Carrot, Walnuts, Medjool dates, Flour, Yoghurt, Egg, Butter, Honey, Vanilla, Spices, Baking Powder & Baking Soda & Water.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 329
Carbohydrates: 40g
Protein: 8g
Fat: 16g

Strawberry, lemon & poppy seed hotcake (V) Ingredients: Almond Meal, Honey, Egg, Strawberry, Buttermilk, Lemon Zest, Flour, Poppy Seeds, Raw Sugar, Baking Powder, Salt & Vanilla.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 405
Carbohydrates: 57.0g
Protein: 12.0g
Fat: 12.0g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 457
Carbohydrates: 29.2g
Protein: 24.3g
Fat: 25.8g

Scrambled Egg With Chive And Ricotta (V) Ingredients: Eggs, chives, ricotta, almond milk & butter.
Allergens: Egg, Milk & Nuts
Calories: 433
Carbohydrates: 5.2g
Protein: 35.6g
Fat: 30.2g

Zucchini And Avocado Fritters (V) Ingredients: Zucchini, egg, almond meal, avocado, spinach, lemon, turmeric, parsley, olive oil, salt & pepper.
Allergens: Egg & Nuts
Calories: 442
Carbohydrates: 5.4g
Protein: 23.8g
Fat: 34.8g

Spiced Breakfast Beans, Feta Mint Pesto (V) Ingredients: Cannelini Beans, Brown Onion, Carrot, Celery, Smoked Paprika, Chili Flakes, Vegetable Oil, Tomatoes, Feta, Mint, Parsley, Almond, Olive Oil, Bread, Butter, Salt & Pepper.
Allergens: Nuts, Milk, Wheat & Gluten.
Calories: 369
Carbohydrates: 27.0g
Protein: 12.0g
Fat: 20.0g

Blueberry Porridge (V) Ingredients: Oats, Water, Almond Milk, Blueberries, Banana, Cinnamon & Honey.
Allergens: Nuts & traces of gluten
Calories: 423
Carbohydrates: 65.2g
Protein: 17.5g
Fat: 6.8g

Banana, Carrot, Date & Walnut Bread, Vanilla Yoghurt (V) Ingredients: Banana, Carrot, Walnuts, Medjool dates, Flour, Yoghurt, Egg, Butter, Honey, Vanilla, Spices, Baking Powder & Baking Soda & Water.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 329
Carbohydrates: 40g
Protein: 8g
Fat: 16g

Strawberry, lemon & poppy seed hotcake (V) Ingredients: Almond Meal, Honey, Egg, Strawberry, Buttermilk, Lemon Zest, Flour, Poppy Seeds, Raw Sugar, Baking Powder, Salt & Vanilla.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 405
Carbohydrates: 57.0g
Protein: 12.0g
Fat: 12.0g

Blueberry Porridge (V) Ingredients: Oats, Water, Almond Milk, Blueberries, Banana, Cinnamon & Honey.
Allergens: Nuts & traces of gluten
Calories: 423
Carbohydrates: 65.2g
Protein: 17.5g
Fat: 6.8g

Scrambled Egg With Chive And Ricotta (V) Ingredients: Eggs, chives, ricotta, almond milk & butter.
Allergens: Egg, Milk & Nuts
Calories: 433
Carbohydrates: 5.2g
Protein: 35.6g
Fat: 30.2g

Zucchini And Avocado Fritters (V) Ingredients: Zucchini, egg, almond meal, avocado, spinach, lemon, turmeric, parsley, olive oil, salt & pepper.
Allergens: Egg & Nuts
Calories: 442
Carbohydrates: 5.4g
Protein: 23.8g
Fat: 34.8g

Spiced Breakfast Beans, Feta Mint Pesto (V) Ingredients: Cannelini Beans, Brown Onion, Carrot, Celery, Smoked Paprika, Chili Flakes, Vegetable Oil, Tomatoes, Feta, Mint, Parsley, Almond, Olive Oil, Bread, Butter, Salt & Pepper.
Allergens: Nuts, Milk, Wheat & Gluten.
Calories: 369
Carbohydrates: 27.0g
Protein: 12.0g
Fat: 20.0g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 457
Carbohydrates: 29.2g
Protein: 24.3g
Fat: 25.8g

Banana, Carrot, Date & Walnut Bread, Vanilla Yoghurt (V) Ingredients: Banana, Carrot, Walnuts, Medjool dates, Flour, Yoghurt, Egg, Butter, Honey, Vanilla, Spices, Baking Powder & Baking Soda & Water.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 329
Carbohydrates: 40g
Protein: 8g
Fat: 16g

Strawberry, lemon & poppy seed hotcake (V) Ingredients: Almond Meal, Honey, Egg, Strawberry, Buttermilk, Lemon Zest, Flour, Poppy Seeds, Raw Sugar, Baking Powder, Salt & Vanilla.
Allergens: Nuts, Milk, Egg, Wheat & Gluten.
Calories: 405
Carbohydrates: 57.0g
Protein: 12.0g
Fat: 12.0g

Menu - Lunch Options

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Vegetarian Moussaka (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), tortilla.
Allergens: Wheat, Gluten & Milk
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10.0g

Chicken & Fresh Herb Sandwich, Dark rye Ingredients: Chicken, Yoghurt, Mayonnaise, Dill, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 428
Carbohydrates: 37.0g
Protein: 31.0g
Fat: 14.0g

Lamb Strips With Cauliflower Tabouli Ingredients: Lamb, cauliflower, parsley, tomato, yoghurt, garlic, rosemary, olive oil, lemon juice & mint.
Allergens: Milk
Calories: 454
Carbohydrates: 9.4g
Protein: 40.1g
Fat: 26.4g

Warm Portobello Mushroom And Ricotta Salad (V) Ingredients: Mushrooms, red onion, parsley, ricotta, rosemary, garlic, olive oil, balsamic vinegar.
Allergens: Milk
Calories: 442
Carbohydrates: 10.4g
Protein: 25.6g
Fat: 32.5g

Chicken & vegetable pad Thai Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Egg, Gluten, Peanuts & Soy
Calories: 404
Carbohydrates: 26.0g
Protein: 26.0g
Fat: 20.0g

Vegetarian Moussaka (V) Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Milk, Wheat & Gluten
Calories: 388
Carbohydrates: 35.0g
Protein: 21.0g
Fat: 9.0g

Penne mushroom, broccoli & basil pesto (V) Ingredients: Chicken, rice noodles, egg, carrot, onion, peanut, coriander, garlic, basil, chives, pad thai sauce (soy sauce, rice wine, curry paste, chilli, lime juice, lemon juice, sweet chilli sauce, sambal olek & oil).
Allergens: Wheat, Gluten, Nuts & Milk
Calories: 416
Carbohydrates: 49.1g
Protein: 16.2g
Fat: 16.0g

Egg & Chive Sandwich, Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise, Chives, Dark Rye Bread & Salt.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 432
Carbohydrates: 38.0g
Protein: 21.0g
Fat: 18.0g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.0g
Protein: 18.0g
Fat: 29.0g

Tofu Strips With Cauliflower Tabouli (V) Ingredients: Tofu, cauliflower, parsley, tomato, yoghurt, garlic, olive oil, lemon juice & mint.
Allergens: Milk & Soy
Calories: 445
Carbohydrates: 9.4g
Protein: 26.2g
Fat: 29.6g

Vegetable pad thai (V) Ingredients: Rice Noodles, Egg, Carrot, Onion, Peanut, Coriander, Garlic, Basil, Chives, Pad Thai Sauce (Soy Sauce, Rice Wine, Curry Paste, Chilli, Lime juice, Lemon juice, Sweet Chilli Sauce, Sambal Olek & Oil).
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23.0g
Protein: 12.0g
Fat: 19.0g

Menu - Dinner Options

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

Hearty beef casserole, root vegetable mash Ingredients: Beef, Brown Onion, Carrot, Celery, Leek, Sweet Potato, Potato, Carrot, Tomatos, Flour, Red Wine, Thyme, Rosemary, Garlic, Butter
Allergens: Wheat & Gluten
Calories: 300
Carbohydrates: 23.0g
Protein: 17.0g
Fat: 12.0g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk, Nuts & Sesame Seeds
Calories: 525
Carbohydrates: 10.0g
Protein: 37.0g
Fat: 34.0g

Satay chicken, sweet potato & broccoli, brown rice Ingredients: Chicken, brown rice, yoghurt, broccoli, sweet potato, peanut butter, onion, sweet chilli sauce, sambal oelek, coconut cream, lemon juice, garlic, ginger, lime juice, cumin, coriander seeds & salt.
Allergens: Milk & Peanuts
Calories: 393
Carbohydrates: 31.0g
Protein: 27.0g
Fat: 16.0g

Turkey Mince And Black Bean Bowl Ingredients: Turkey mince, blackbeans, capsicum, cucumber, cos lettuce, fetta cheese, olive oil, garlic, chilli, oregano & lemon juice.
Allergens: Milk
Calories: 450
Carbohydrates: 14.7g
Protein: 45.9g
Fat: 21.0g

French chicken, fresh herb & vegetable burger; seasonal vegetables Ingredients: Chicken, Zucchini, Carrot, Mushrooms, Cauliflower, Broccoli, Olive Oil, Breadcrumbs, Egg, Garlic, salt, pepper, tarragon,
Allergens: Wheat & Gluten, Egg
Calories: 311
Carbohydrates: 13.0g
Protein: 27.0g
Fat: 14.0g

Tomato Braised Sicilian Chicken Meatballs With Five Vegetables Crush Ingredients: Chicken mince, lemon, parsley, egg, breadcrumbs, salt, pepper. Napoli sauce (tomato, garlic, basil, olive oil, salt, pepper), pumpkin, cauliflower, broccoli & carrot.
Allergens: Egg, Wheat & Gluten
Calories: 407
Carbohydrates: 23.0g
Protein: 35.0g
Fat: 17.6g

Lasagne Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter,Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 388
Carbohydrates: 29.0g
Protein: 24.0g
Fat: 15.0g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Grilled Buffalo Haloumi & Tomato, Roasted Cauliflower Tahini Dressing (V) Ingredients: Haloumi Cheese, Eggplant, Cauliflower, Tomato, Yoghurt, Tahini, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk & Sesame
Calories: 387
Carbohydrates: 10.0g
Protein: 28.0g
Fat: 23.0g

Low-Carb Veggie And Cashew Stir-fry (V) Ingredients: Cashew, green beans, broccoli, bok choy, onion, garlic, ginger, soy sauce & sesame oil.
Allergens: Nuts, Wheat, Sesame & Soy
Calories: 419
Carbohydrates: 10.4g
Protein: 21.1g
Fat: 29.3g

Black bean tofu & vegetable, brown rice (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Soy & Wheat
Calories: 380
Carbohydrates: 38.0g
Protein: 22.0g
Fat: 11.0g

Paneer saag, cripsy onion & almond pilaf (V) Ingredients: Tofu, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Cornflour, Garlic, Soy Sauce, Black Bean Sauce & Rice Wine.
Allergens: Nuts, Milk, Wheat & Gluten
Calories: 520
Carbohydrates: 26.4g
Protein: 19.9g
Fat: 36.3g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 428
Carbohydrates: 29.0g
Protein: 28.0g
Fat: 17.0g

Vegetarian meatloaf, spiced tomato glaze, mashed sweet potato & peas (V) Ingredients: Lentils, Rolled Oats, Sweet Potato, Onion, Celery, Mushroom, Leek, Peas, Cheese, Olive Oil, Garlic, Parsley, Sage, Salt & Pepper. Glaze (Tomato, Basil, Garlic, Onion, Balsamic Vinegar & Honey).
Allergens: Milk & traces of gluten
Calories: 368
Carbohydrates: 43.0g
Protein: 19.1g
Fat: 10.6g

$139