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Your Weekly Fresh Menu

Delivered Sunday To Tuesday

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Order before Monday at 11.30pm
For Delivery This Sunday To Tuesday

1200 Package - 5 Days

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Menu - Breakfast Options

Veggie Scrambled Eggs (V) Ingredients: Egg, Red Onion, Mushroom, Capsicum, Spinach, Goat Cheese, Oil, Salt & Pepper
Allergens: Egg & Milk
Calories: 311
Carbohydrates: 2.7g
Protein: 30g
Fat: 20g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 352
Carbohydrates: 22.5g
Protein: 18.7g
Fat: 19.8g

Mango Muesli Yoghurt (V) Ingredients: Yoghurt, mango puree, rolled oats, coconut flakes, maple syrup & vanilla
Allergens: Milk & may contain traces of gluten
Calories: 349
Carbohydrates: 25.3g
Protein: 10.7g
Fat: 21.6g

Savoury breakfast cake; mushroom & gruyere (V) Ingredients: Egg, Flour, Baking Powder, Milk, Olive Oil, Mushrooms, Parmesan Cheese, Tasty Cheese, Gruyere Swiss Cheese, Tarragon & Oregano
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 359
Carbohydrates: 14.4g
Protein: 19.6g
Fat: 24.2g

Smoked Beans With Mint Almond Pesto & Spinach (V) Ingredients: White Beans, Spinach, Onion, Carrot, Celery, Tomato, Paprika, Mint, Parsley, Almond, Olive Oil, Salt & Pepper.
Allergens: Nuts
Calories: 335
Carbohydrates: 37.8g
Protein: 22.5g
Fat: 5.8g

Chocolate Peanut Butter Oats (V) Ingredients: Rolled oats, peanut butter, cacao powder, chocolate protein powder, peanuts, unsweetened almond milk & honey
Allergens: Peanut, Milk (whey), Nuts & may contain traces of gluten
Calories: 311
Carbohydrates: 25.4g
Protein: 18.7g
Fat: 13g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Wheat, Gluten, Egg & Milk
Calories: 399
Carbohydrates: 59.7g
Protein: 9.7g
Fat: 12.3g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 352
Carbohydrates: 22.5g
Protein: 18.7g
Fat: 19.8g

Veggie Scrambled Eggs (V) Ingredients: Egg, Red Onion, Mushroom, Capsicum, Spinach, Goat Cheese, Oil, Salt & Pepper
Allergens: Egg & Milk
Calories: 311
Carbohydrates: 2.7g
Protein: 30g
Fat: 20g

Mango Muesli Yoghurt (V) Ingredients: Yoghurt, mango puree, rolled oats, coconut flakes, maple syrup & vanilla
Allergens: Milk & may contain traces of gluten
Calories: 349
Carbohydrates: 25.3g
Protein: 10.7g
Fat: 21.6g

Savoury breakfast cake; mushroom & gruyere (V) Ingredients: Egg, Flour, Baking Powder, Milk, Olive Oil, Mushrooms, Parmesan Cheese, Tasty Cheese, Gruyere Swiss Cheese, Tarragon & Oregano
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 359
Carbohydrates: 14.4g
Protein: 19.6g
Fat: 24.2g

Smoked Beans With Mint Almond Pesto & Spinach (V) Ingredients: White Beans, Spinach, Onion, Carrot, Celery, Tomato, Paprika, Mint, Parsley, Almond, Olive Oil, Salt & Pepper.
Allergens: Nuts
Calories: 335
Carbohydrates: 37.8g
Protein: 22.5g
Fat: 5.8g

Chocolate Peanut Butter Oats (V) Ingredients: Rolled oats, peanut butter, cacao powder, chocolate protein powder, peanuts, unsweetened almond milk & honey
Allergens: Peanut, Milk (whey), Nuts & may contain traces of gluten
Calories: 311
Carbohydrates: 25.4g
Protein: 18.7g
Fat: 13g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Wheat, Gluten, Egg & Milk
Calories: 399
Carbohydrates: 59.7g
Protein: 9.7g
Fat: 12.3g

Mango Muesli Yoghurt (V) Ingredients: Yoghurt, mango puree, rolled oats, coconut flakes, maple syrup & vanilla
Allergens: Milk & may contain traces of gluten
Calories: 349
Carbohydrates: 25.3g
Protein: 10.7g
Fat: 21.6g

Veggie Scrambled Eggs (V) Ingredients: Egg, Red Onion, Mushroom, Capsicum, Spinach, Goat Cheese, Oil, Salt & Pepper
Allergens: Egg & Milk
Calories: 311
Carbohydrates: 2.7g
Protein: 30g
Fat: 20g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 352
Carbohydrates: 22.5g
Protein: 18.7g
Fat: 19.8g

Savoury breakfast cake; mushroom & gruyere (V) Ingredients: Egg, Flour, Baking Powder, Milk, Olive Oil, Mushrooms, Parmesan Cheese, Tasty Cheese, Gruyere Swiss Cheese, Tarragon & Oregano
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 359
Carbohydrates: 14.4g
Protein: 19.6g
Fat: 24.2g

Smoked Beans With Mint Almond Pesto & Spinach (V) Ingredients: White Beans, Spinach, Onion, Carrot, Celery, Tomato, Paprika, Mint, Parsley, Almond, Olive Oil, Salt & Pepper.
Allergens: Nuts
Calories: 335
Carbohydrates: 37.8g
Protein: 22.5g
Fat: 5.8g

Chocolate Peanut Butter Oats (V) Ingredients: Rolled oats, peanut butter, cacao powder, chocolate protein powder, peanuts, unsweetened almond milk & honey
Allergens: Peanut, Milk (whey), Nuts & may contain traces of gluten
Calories: 311
Carbohydrates: 25.4g
Protein: 18.7g
Fat: 13g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Wheat, Gluten, Egg & Milk
Calories: 399
Carbohydrates: 59.7g
Protein: 9.7g
Fat: 12.3g

Savoury breakfast cake; mushroom & gruyere (V) Ingredients: Egg, Flour, Baking Powder, Milk, Olive Oil, Mushrooms, Parmesan Cheese, Tasty Cheese, Gruyere Swiss Cheese, Tarragon & Oregano
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 359
Carbohydrates: 14.4g
Protein: 19.6g
Fat: 24.2g

Veggie Scrambled Eggs (V) Ingredients: Egg, Red Onion, Mushroom, Capsicum, Spinach, Goat Cheese, Oil, Salt & Pepper
Allergens: Egg & Milk
Calories: 311
Carbohydrates: 2.7g
Protein: 30g
Fat: 20g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 352
Carbohydrates: 22.5g
Protein: 18.7g
Fat: 19.8g

Mango Muesli Yoghurt (V) Ingredients: Yoghurt, mango puree, rolled oats, coconut flakes, maple syrup & vanilla
Allergens: Milk & may contain traces of gluten
Calories: 349
Carbohydrates: 25.3g
Protein: 10.7g
Fat: 21.6g

Smoked Beans With Mint Almond Pesto & Spinach (V) Ingredients: White Beans, Spinach, Onion, Carrot, Celery, Tomato, Paprika, Mint, Parsley, Almond, Olive Oil, Salt & Pepper.
Allergens: Nuts
Calories: 335
Carbohydrates: 37.8g
Protein: 22.5g
Fat: 5.8g

Chocolate Peanut Butter Oats (V) Ingredients: Rolled oats, peanut butter, cacao powder, chocolate protein powder, peanuts, unsweetened almond milk & honey
Allergens: Peanut, Milk (whey), Nuts & may contain traces of gluten
Calories: 311
Carbohydrates: 25.4g
Protein: 18.7g
Fat: 13g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Wheat, Gluten, Egg & Milk
Calories: 399
Carbohydrates: 59.7g
Protein: 9.7g
Fat: 12.3g

Smoked Beans With Mint Almond Pesto & Spinach (V) Ingredients: White Beans, Spinach, Onion, Carrot, Celery, Tomato, Paprika, Mint, Parsley, Almond, Olive Oil, Salt & Pepper.
Allergens: Nuts
Calories: 335
Carbohydrates: 37.8g
Protein: 22.5g
Fat: 5.8g

Veggie Scrambled Eggs (V) Ingredients: Egg, Red Onion, Mushroom, Capsicum, Spinach, Goat Cheese, Oil, Salt & Pepper
Allergens: Egg & Milk
Calories: 311
Carbohydrates: 2.7g
Protein: 30g
Fat: 20g

Berry Protein Yoghurt Bowl (V) Ingredients: Protein Powder, Strawberries, Natural Yoghurt Greek, Coconut Flakes & Chia Seeds.
Allergens: Milk
Calories: 352
Carbohydrates: 22.5g
Protein: 18.7g
Fat: 19.8g

Mango Muesli Yoghurt (V) Ingredients: Yoghurt, mango puree, rolled oats, coconut flakes, maple syrup & vanilla
Allergens: Milk & may contain traces of gluten
Calories: 349
Carbohydrates: 25.3g
Protein: 10.7g
Fat: 21.6g

Savoury breakfast cake; mushroom & gruyere (V) Ingredients: Egg, Flour, Baking Powder, Milk, Olive Oil, Mushrooms, Parmesan Cheese, Tasty Cheese, Gruyere Swiss Cheese, Tarragon & Oregano
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 359
Carbohydrates: 14.4g
Protein: 19.6g
Fat: 24.2g

Chocolate Peanut Butter Oats (V) Ingredients: Rolled oats, peanut butter, cacao powder, chocolate protein powder, peanuts, unsweetened almond milk & honey
Allergens: Peanut, Milk (whey), Nuts & may contain traces of gluten
Calories: 311
Carbohydrates: 25.4g
Protein: 18.7g
Fat: 13g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Wheat, Gluten, Egg & Milk
Calories: 399
Carbohydrates: 59.7g
Protein: 9.7g
Fat: 12.3g

Menu - Lunch Options

Chicken Tandoori Wrap Ingredients: Wrap, Chicken, Cucumber, Carrot, Spinach, Cheese, Yoghurt, Tandoori Paste (garlic, ginger, curry paste, turmeric, garamassala, coriander, cumin, yoghurt & salt), Lemon Juice, Mint, Salt & pepper.
Allergens: Wheat, Gluten & Milk
Calories: 326
Carbohydrates: 16.4g
Protein: 28.4g
Fat: 15.4g

Chicken & smoked almond Caesar salad, parmesan yoghurt dressing Ingredients: Chicken, Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 376
Carbohydrates: 5.2g
Protein: 34g
Fat: 23.8g

Vegetable Vitality Bowl With Miso Dressing (V) Ingredients: Rice, Corn, Mushroom, Broccoli, Carrot, Cabbage, Egg, Sesame Seeds & Miso Dressing (Mirin, Soy Sauce, Soybean Paste & Rice Wine).
Allergens: Egg, Sesame, Soy & Wheat.
Calories: 389
Carbohydrates: 40g
Protein: 22.3g
Fat: 10.4g

Shredded Chicken Nasi Goreng Ingredients: Chicken, Brown Rice, Cabbage, Carrot, Peas, Onion, Egg, Soy Sauce, Curry Powder & Oil.
Allergens: Egg, Soy, Wheat & Gluten
Calories: 358
Carbohydrates: 39g
Protein: 25g
Fat: 10g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), corn tortilla.
Allergens: Milk & traces of gluten
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10g

Burnt Butter Gnocchi, Roasted Pumpkin & Sage (V) Ingredients: Gnocchi (Potato, Water & Plain Flour), Pumpkin, Butter & Sage Leaves.
Allergens: Milk, Wheat & Gluten
Calories: 378
Carbohydrates: 46.9g
Protein: 8.4g
Fat: 14.3g

Silverbeet & spinach spanakopita (V) Ingredients: Silverbeet, spinach, leek, ricotta cheese, feta cheese, parmesan cheese, eggs, filo pastry, dill, salt, pepper, vegetable oil & poppy seeds
Allergens: Milk, Egg, Wheat & Gluten
Calories: 377
Carbohydrates: 22.3g
Protein: 17.5g
Fat: 23.6g

Pumpkin Salad Wrap (V) Ingredients: Pumpkin, wrap, fetta cheese, ricotta, carrot, spinach, tomato, hummus (chickpeas, garlic, tahini, lemon juice, oil) red onion, garlic, pepper & salt.
Allergens: Milk, Sesame, Wheat & Gluten
Calories: 440
Carbohydrates: 49.8g
Protein: 20.6g
Fat: 15g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.6g
Protein: 18.1g
Fat: 29.5g

Eggplant parmigianna (V) Ingredients: Eggplant, Napoli Sauce (Tomato, Onion, Garlic, Basil & Oil), Parmesan Cheese, Garlic, Olive Oil, Pepper & Salt.
Allergens: Milk
Calories: 372
Carbohydrates: 21.2g
Protein: 9.4g
Fat: 27.1g

Spiced red bean enchilada (V) Ingredients: Corn Tortilla, Vegetable chilli con carne (kidney beans, black turtle beans, tomato, onion, garlic, chilli, vinegar, oregano, cinnamon, coriander, cajun spice, cayenne, cumin seeds & oil) Cheese, napoli sauce (tomato, garlic, onion, basil & oil) & jalapeno relish (jalapenos, onion, tomato, sugar & vinegar).
Allergens: Milk & traces of gluten
Calories: 370
Carbohydrates: 48g
Protein: 20.9g
Fat: 8.5g

Chicken & smoked almond Caesar salad, parmesan yoghurt dressing Ingredients: Chicken, Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 376
Carbohydrates: 5.2g
Protein: 34g
Fat: 23.8g

Chicken Tandoori Wrap Ingredients: Wrap, Chicken, Cucumber, Carrot, Spinach, Cheese, Yoghurt, Tandoori Paste (garlic, ginger, curry paste, turmeric, garamassala, coriander, cumin, yoghurt & salt), Lemon Juice, Mint, Salt & pepper.
Allergens: Wheat, Gluten & Milk
Calories: 326
Carbohydrates: 16.4g
Protein: 28.4g
Fat: 15.4g

Vegetable Vitality Bowl With Miso Dressing (V) Ingredients: Rice, Corn, Mushroom, Broccoli, Carrot, Cabbage, Egg, Sesame Seeds & Miso Dressing (Mirin, Soy Sauce, Soybean Paste & Rice Wine).
Allergens: Egg, Sesame, Soy & Wheat.
Calories: 389
Carbohydrates: 40g
Protein: 22.3g
Fat: 10.4g

Shredded Chicken Nasi Goreng Ingredients: Chicken, Brown Rice, Cabbage, Carrot, Peas, Onion, Egg, Soy Sauce, Curry Powder & Oil.
Allergens: Egg, Soy, Wheat & Gluten
Calories: 358
Carbohydrates: 39g
Protein: 25g
Fat: 10g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), corn tortilla.
Allergens: Milk & traces of gluten
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10g

Burnt Butter Gnocchi, Roasted Pumpkin & Sage (V) Ingredients: Gnocchi (Potato, Water & Plain Flour), Pumpkin, Butter & Sage Leaves.
Allergens: Milk, Wheat & Gluten
Calories: 378
Carbohydrates: 46.9g
Protein: 8.4g
Fat: 14.3g

Silverbeet & spinach spanakopita (V) Ingredients: Silverbeet, spinach, leek, ricotta cheese, feta cheese, parmesan cheese, eggs, filo pastry, dill, salt, pepper, vegetable oil & poppy seeds
Allergens: Milk, Egg, Wheat & Gluten
Calories: 377
Carbohydrates: 22.3g
Protein: 17.5g
Fat: 23.6g

Pumpkin Salad Wrap (V) Ingredients: Pumpkin, wrap, fetta cheese, ricotta, carrot, spinach, tomato, hummus (chickpeas, garlic, tahini, lemon juice, oil) red onion, garlic, pepper & salt.
Allergens: Milk, Sesame, Wheat & Gluten
Calories: 440
Carbohydrates: 49.8g
Protein: 20.6g
Fat: 15g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.6g
Protein: 18.1g
Fat: 29.5g

Eggplant parmigianna (V) Ingredients: Eggplant, Napoli Sauce (Tomato, Onion, Garlic, Basil & Oil), Parmesan Cheese, Garlic, Olive Oil, Pepper & Salt.
Allergens: Milk
Calories: 372
Carbohydrates: 21.2g
Protein: 9.4g
Fat: 27.1g

Spiced red bean enchilada (V) Ingredients: Corn Tortilla, Vegetable chilli con carne (kidney beans, black turtle beans, tomato, onion, garlic, chilli, vinegar, oregano, cinnamon, coriander, cajun spice, cayenne, cumin seeds & oil) Cheese, napoli sauce (tomato, garlic, onion, basil & oil) & jalapeno relish (jalapenos, onion, tomato, sugar & vinegar).
Allergens: Milk & traces of gluten
Calories: 370
Carbohydrates: 48g
Protein: 20.9g
Fat: 8.5g

Vegetable Vitality Bowl With Miso Dressing (V) Ingredients: Rice, Corn, Mushroom, Broccoli, Carrot, Cabbage, Egg, Sesame Seeds & Miso Dressing (Mirin, Soy Sauce, Soybean Paste & Rice Wine).
Allergens: Egg, Sesame, Soy & Wheat.
Calories: 389
Carbohydrates: 40g
Protein: 22.3g
Fat: 10.4g

Chicken Tandoori Wrap Ingredients: Wrap, Chicken, Cucumber, Carrot, Spinach, Cheese, Yoghurt, Tandoori Paste (garlic, ginger, curry paste, turmeric, garamassala, coriander, cumin, yoghurt & salt), Lemon Juice, Mint, Salt & pepper.
Allergens: Wheat, Gluten & Milk
Calories: 326
Carbohydrates: 16.4g
Protein: 28.4g
Fat: 15.4g

Chicken & smoked almond Caesar salad, parmesan yoghurt dressing Ingredients: Chicken, Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 376
Carbohydrates: 5.2g
Protein: 34g
Fat: 23.8g

Shredded Chicken Nasi Goreng Ingredients: Chicken, Brown Rice, Cabbage, Carrot, Peas, Onion, Egg, Soy Sauce, Curry Powder & Oil.
Allergens: Egg, Soy, Wheat & Gluten
Calories: 358
Carbohydrates: 39g
Protein: 25g
Fat: 10g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), corn tortilla.
Allergens: Milk & traces of gluten
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10g

Burnt Butter Gnocchi, Roasted Pumpkin & Sage (V) Ingredients: Gnocchi (Potato, Water & Plain Flour), Pumpkin, Butter & Sage Leaves.
Allergens: Milk, Wheat & Gluten
Calories: 378
Carbohydrates: 46.9g
Protein: 8.4g
Fat: 14.3g

Silverbeet & spinach spanakopita (V) Ingredients: Silverbeet, spinach, leek, ricotta cheese, feta cheese, parmesan cheese, eggs, filo pastry, dill, salt, pepper, vegetable oil & poppy seeds
Allergens: Milk, Egg, Wheat & Gluten
Calories: 377
Carbohydrates: 22.3g
Protein: 17.5g
Fat: 23.6g

Pumpkin Salad Wrap (V) Ingredients: Pumpkin, wrap, fetta cheese, ricotta, carrot, spinach, tomato, hummus (chickpeas, garlic, tahini, lemon juice, oil) red onion, garlic, pepper & salt.
Allergens: Milk, Sesame, Wheat & Gluten
Calories: 440
Carbohydrates: 49.8g
Protein: 20.6g
Fat: 15g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.6g
Protein: 18.1g
Fat: 29.5g

Eggplant parmigianna (V) Ingredients: Eggplant, Napoli Sauce (Tomato, Onion, Garlic, Basil & Oil), Parmesan Cheese, Garlic, Olive Oil, Pepper & Salt.
Allergens: Milk
Calories: 372
Carbohydrates: 21.2g
Protein: 9.4g
Fat: 27.1g

Spiced red bean enchilada (V) Ingredients: Corn Tortilla, Vegetable chilli con carne (kidney beans, black turtle beans, tomato, onion, garlic, chilli, vinegar, oregano, cinnamon, coriander, cajun spice, cayenne, cumin seeds & oil) Cheese, napoli sauce (tomato, garlic, onion, basil & oil) & jalapeno relish (jalapenos, onion, tomato, sugar & vinegar).
Allergens: Milk & traces of gluten
Calories: 370
Carbohydrates: 48g
Protein: 20.9g
Fat: 8.5g

Shredded Chicken Nasi Goreng Ingredients: Chicken, Brown Rice, Cabbage, Carrot, Peas, Onion, Egg, Soy Sauce, Curry Powder & Oil.
Allergens: Egg, Soy, Wheat & Gluten
Calories: 358
Carbohydrates: 39g
Protein: 25g
Fat: 10g

Chicken Tandoori Wrap Ingredients: Wrap, Chicken, Cucumber, Carrot, Spinach, Cheese, Yoghurt, Tandoori Paste (garlic, ginger, curry paste, turmeric, garamassala, coriander, cumin, yoghurt & salt), Lemon Juice, Mint, Salt & pepper.
Allergens: Wheat, Gluten & Milk
Calories: 326
Carbohydrates: 16.4g
Protein: 28.4g
Fat: 15.4g

Chicken & smoked almond Caesar salad, parmesan yoghurt dressing Ingredients: Chicken, Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 376
Carbohydrates: 5.2g
Protein: 34g
Fat: 23.8g

Vegetable Vitality Bowl With Miso Dressing (V) Ingredients: Rice, Corn, Mushroom, Broccoli, Carrot, Cabbage, Egg, Sesame Seeds & Miso Dressing (Mirin, Soy Sauce, Soybean Paste & Rice Wine).
Allergens: Egg, Sesame, Soy & Wheat.
Calories: 389
Carbohydrates: 40g
Protein: 22.3g
Fat: 10.4g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), corn tortilla.
Allergens: Milk & traces of gluten
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10g

Burnt Butter Gnocchi, Roasted Pumpkin & Sage (V) Ingredients: Gnocchi (Potato, Water & Plain Flour), Pumpkin, Butter & Sage Leaves.
Allergens: Milk, Wheat & Gluten
Calories: 378
Carbohydrates: 46.9g
Protein: 8.4g
Fat: 14.3g

Silverbeet & spinach spanakopita (V) Ingredients: Silverbeet, spinach, leek, ricotta cheese, feta cheese, parmesan cheese, eggs, filo pastry, dill, salt, pepper, vegetable oil & poppy seeds
Allergens: Milk, Egg, Wheat & Gluten
Calories: 377
Carbohydrates: 22.3g
Protein: 17.5g
Fat: 23.6g

Pumpkin Salad Wrap (V) Ingredients: Pumpkin, wrap, fetta cheese, ricotta, carrot, spinach, tomato, hummus (chickpeas, garlic, tahini, lemon juice, oil) red onion, garlic, pepper & salt.
Allergens: Milk, Sesame, Wheat & Gluten
Calories: 440
Carbohydrates: 49.8g
Protein: 20.6g
Fat: 15g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.6g
Protein: 18.1g
Fat: 29.5g

Eggplant parmigianna (V) Ingredients: Eggplant, Napoli Sauce (Tomato, Onion, Garlic, Basil & Oil), Parmesan Cheese, Garlic, Olive Oil, Pepper & Salt.
Allergens: Milk
Calories: 372
Carbohydrates: 21.2g
Protein: 9.4g
Fat: 27.1g

Spiced red bean enchilada (V) Ingredients: Corn Tortilla, Vegetable chilli con carne (kidney beans, black turtle beans, tomato, onion, garlic, chilli, vinegar, oregano, cinnamon, coriander, cajun spice, cayenne, cumin seeds & oil) Cheese, napoli sauce (tomato, garlic, onion, basil & oil) & jalapeno relish (jalapenos, onion, tomato, sugar & vinegar).
Allergens: Milk & traces of gluten
Calories: 370
Carbohydrates: 48g
Protein: 20.9g
Fat: 8.5g

Spiced beef and bean enchilada Ingredients: Red kidney bean, brown onion, garlic, chilli, oregano, cinnamon, cumin, cayenne pepper, coriander, beef, tomato, chocolate, salt, vegetable oil, cheese, jalapeno relish (chilli, onion, sugar, white wine vinegar, tomato), napoli (basil, onion, garlic, salt, tomato, vegetable oil, pepper), corn tortilla.
Allergens: Milk & traces of gluten
Calories: 382
Carbohydrates: 39.5g
Protein: 25.7g
Fat: 10g

Chicken Tandoori Wrap Ingredients: Wrap, Chicken, Cucumber, Carrot, Spinach, Cheese, Yoghurt, Tandoori Paste (garlic, ginger, curry paste, turmeric, garamassala, coriander, cumin, yoghurt & salt), Lemon Juice, Mint, Salt & pepper.
Allergens: Wheat, Gluten & Milk
Calories: 326
Carbohydrates: 16.4g
Protein: 28.4g
Fat: 15.4g

Chicken & smoked almond Caesar salad, parmesan yoghurt dressing Ingredients: Chicken, Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 376
Carbohydrates: 5.2g
Protein: 34g
Fat: 23.8g

Vegetable Vitality Bowl With Miso Dressing (V) Ingredients: Rice, Corn, Mushroom, Broccoli, Carrot, Cabbage, Egg, Sesame Seeds & Miso Dressing (Mirin, Soy Sauce, Soybean Paste & Rice Wine).
Allergens: Egg, Sesame, Soy & Wheat.
Calories: 389
Carbohydrates: 40g
Protein: 22.3g
Fat: 10.4g

Shredded Chicken Nasi Goreng Ingredients: Chicken, Brown Rice, Cabbage, Carrot, Peas, Onion, Egg, Soy Sauce, Curry Powder & Oil.
Allergens: Egg, Soy, Wheat & Gluten
Calories: 358
Carbohydrates: 39g
Protein: 25g
Fat: 10g

Burnt Butter Gnocchi, Roasted Pumpkin & Sage (V) Ingredients: Gnocchi (Potato, Water & Plain Flour), Pumpkin, Butter & Sage Leaves.
Allergens: Milk, Wheat & Gluten
Calories: 378
Carbohydrates: 46.9g
Protein: 8.4g
Fat: 14.3g

Silverbeet & spinach spanakopita (V) Ingredients: Silverbeet, spinach, leek, ricotta cheese, feta cheese, parmesan cheese, eggs, filo pastry, dill, salt, pepper, vegetable oil & poppy seeds
Allergens: Milk, Egg, Wheat & Gluten
Calories: 377
Carbohydrates: 22.3g
Protein: 17.5g
Fat: 23.6g

Pumpkin Salad Wrap (V) Ingredients: Pumpkin, wrap, fetta cheese, ricotta, carrot, spinach, tomato, hummus (chickpeas, garlic, tahini, lemon juice, oil) red onion, garlic, pepper & salt.
Allergens: Milk, Sesame, Wheat & Gluten
Calories: 440
Carbohydrates: 49.8g
Protein: 20.6g
Fat: 15g

Caesar style salad, smoked almonds & parmesan yoghurt dressing (V) Ingredients: Lettuce, Egg, Yoghurt, Cheese, Almond, Oil, Garlic, Pepper, Salt & Herbs
Allergens: Nuts, Egg & Milk
Calories: 365
Carbohydrates: 5.6g
Protein: 18.1g
Fat: 29.5g

Eggplant parmigianna (V) Ingredients: Eggplant, Napoli Sauce (Tomato, Onion, Garlic, Basil & Oil), Parmesan Cheese, Garlic, Olive Oil, Pepper & Salt.
Allergens: Milk
Calories: 372
Carbohydrates: 21.2g
Protein: 9.4g
Fat: 27.1g

Spiced red bean enchilada (V) Ingredients: Corn Tortilla, Vegetable chilli con carne (kidney beans, black turtle beans, tomato, onion, garlic, chilli, vinegar, oregano, cinnamon, coriander, cajun spice, cayenne, cumin seeds & oil) Cheese, napoli sauce (tomato, garlic, onion, basil & oil) & jalapeno relish (jalapenos, onion, tomato, sugar & vinegar).
Allergens: Milk & traces of gluten
Calories: 370
Carbohydrates: 48g
Protein: 20.9g
Fat: 8.5g

Menu - Dinner Options

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk & Sesame. May contain traces of nuts.
Calories: 441
Carbohydrates: 9.2g
Protein: 49.1g
Fat: 19.6g

Lemon Chicken With Roasted Potato And Veggie Salad Ingredients: Chicken breast, potato, broccoli, cauliflower, green beans, onion, lemon juice, basil, garlic, rosemary, sunflower seeds, olive oil & balsamic vinegar
Allergens: Nil
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Balsamic Chicken With Crunchy Broccoli Salad Ingredients: Chicken breast, broccoli, kale, onion, balsamic vinegar, wholegrain mustard, butter & olive oil
Allergens: Milk
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Greek Lamb Meatloaf With Mediterranean Vegetables Ingredients: Lamb, zucchini, capsicum, carrot, onion, garlic, wholegrain mustard, olive oil, basil & rosemary
Allergens: Nil
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Black Bean Beef & Broccoli, Brown Rice Ingredients: Beef, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Chicken Stock, Cooking Wine, Black Bean Sauce, Tamari Sauce, Garlic, Salt & Pepper.
Allergens: Soy
Calories: 438
Carbohydrates: 39g
Protein: 39g
Fat: 39g

Chicken Provencale, Olives, Carrots & Quinoa Ingredients: Chicken, Quinoa, Onion, Provencale (Brown Onion, Celery, Carrot, Garlic, Tomatoes, Olives, Capers, Olive Oil) Salt & Black Pepper.
Allergens: Nil
Calories: 451
Carbohydrates: 21.8g
Protein: 31.7g
Fat: 25.4g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 367
Carbohydrates: 28.5g
Protein: 24g
Fat: 15.1g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Green sambal tofu, coconut kaffir lime steamed vegetables (V) Ingredients: Tofu, Sambal (Ginger, Chilli, Garlic, Mint, Coriander, Turmeric, Oil, Salt & Pepper), Broccoli, Cauliflower, Carrot, Soy Sauce, Coconut Milk, Kefir.
Allergens: Soy, Milk & Wheat
Calories: 371
Carbohydrates: 6.9g
Protein: 23.2g
Fat: 22.3g

Moroccan cauliflower & chickpea casserole, toasted almond cous cous (V) Ingredients: Cauliflower, Chickpea, Tomato, Cous Cous, Onion, Almonds, Kashmiri Crush, Celery, Carrot, Parsley, Coriander, Olive Oil, Chilli, Pepper & Salt.
Allergens: Nuts, Wheat & Gluten
Calories: 316
Carbohydrates: 28.3g
Protein: 12.4g
Fat: 14.4g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Nuts & Peanut
Calories: 437
Carbohydrates: 58.7g
Protein: 9.9g
Fat: 14.5g

Lentil burger, sweet garlic carrot & tahini puree, broccoli (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Milk, Egg, Sesame, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), tomato, mixed spices, coriander, sesame seeds, cumin, salt & pepper.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 392
Carbohydrates: 22.6g
Protein: 27.3g
Fat: 17.6g

Vegetarian Shepherds Pie (V) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 365
Carbohydrates: 54.5g
Protein: 19.5g
Fat: 3.6g

Lemon Chicken With Roasted Potato And Veggie Salad Ingredients: Chicken breast, potato, broccoli, cauliflower, green beans, onion, lemon juice, basil, garlic, rosemary, sunflower seeds, olive oil & balsamic vinegar
Allergens: Nil
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk & Sesame. May contain traces of nuts.
Calories: 441
Carbohydrates: 9.2g
Protein: 49.1g
Fat: 19.6g

Balsamic Chicken With Crunchy Broccoli Salad Ingredients: Chicken breast, broccoli, kale, onion, balsamic vinegar, wholegrain mustard, butter & olive oil
Allergens: Milk
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Greek Lamb Meatloaf With Mediterranean Vegetables Ingredients: Lamb, zucchini, capsicum, carrot, onion, garlic, wholegrain mustard, olive oil, basil & rosemary
Allergens: Nil
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Black Bean Beef & Broccoli, Brown Rice Ingredients: Beef, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Chicken Stock, Cooking Wine, Black Bean Sauce, Tamari Sauce, Garlic, Salt & Pepper.
Allergens: Soy
Calories: 438
Carbohydrates: 39g
Protein: 39g
Fat: 39g

Chicken Provencale, Olives, Carrots & Quinoa Ingredients: Chicken, Quinoa, Onion, Provencale (Brown Onion, Celery, Carrot, Garlic, Tomatoes, Olives, Capers, Olive Oil) Salt & Black Pepper.
Allergens: Nil
Calories: 451
Carbohydrates: 21.8g
Protein: 31.7g
Fat: 25.4g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 367
Carbohydrates: 28.5g
Protein: 24g
Fat: 15.1g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Green sambal tofu, coconut kaffir lime steamed vegetables (V) Ingredients: Tofu, Sambal (Ginger, Chilli, Garlic, Mint, Coriander, Turmeric, Oil, Salt & Pepper), Broccoli, Cauliflower, Carrot, Soy Sauce, Coconut Milk, Kefir.
Allergens: Soy, Milk & Wheat
Calories: 371
Carbohydrates: 6.9g
Protein: 23.2g
Fat: 22.3g

Moroccan cauliflower & chickpea casserole, toasted almond cous cous (V) Ingredients: Cauliflower, Chickpea, Tomato, Cous Cous, Onion, Almonds, Kashmiri Crush, Celery, Carrot, Parsley, Coriander, Olive Oil, Chilli, Pepper & Salt.
Allergens: Nuts, Wheat & Gluten
Calories: 316
Carbohydrates: 28.3g
Protein: 12.4g
Fat: 14.4g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Nuts & Peanut
Calories: 437
Carbohydrates: 58.7g
Protein: 9.9g
Fat: 14.5g

Lentil burger, sweet garlic carrot & tahini puree, broccoli (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Milk, Egg, Sesame, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), tomato, mixed spices, coriander, sesame seeds, cumin, salt & pepper.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 392
Carbohydrates: 22.6g
Protein: 27.3g
Fat: 17.6g

Vegetarian Shepherds Pie (V) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 365
Carbohydrates: 54.5g
Protein: 19.5g
Fat: 3.6g

Balsamic Chicken With Crunchy Broccoli Salad Ingredients: Chicken breast, broccoli, kale, onion, balsamic vinegar, wholegrain mustard, butter & olive oil
Allergens: Milk
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk & Sesame. May contain traces of nuts.
Calories: 441
Carbohydrates: 9.2g
Protein: 49.1g
Fat: 19.6g

Lemon Chicken With Roasted Potato And Veggie Salad Ingredients: Chicken breast, potato, broccoli, cauliflower, green beans, onion, lemon juice, basil, garlic, rosemary, sunflower seeds, olive oil & balsamic vinegar
Allergens: Nil
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Greek Lamb Meatloaf With Mediterranean Vegetables Ingredients: Lamb, zucchini, capsicum, carrot, onion, garlic, wholegrain mustard, olive oil, basil & rosemary
Allergens: Nil
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Black Bean Beef & Broccoli, Brown Rice Ingredients: Beef, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Chicken Stock, Cooking Wine, Black Bean Sauce, Tamari Sauce, Garlic, Salt & Pepper.
Allergens: Soy
Calories: 438
Carbohydrates: 39g
Protein: 39g
Fat: 39g

Chicken Provencale, Olives, Carrots & Quinoa Ingredients: Chicken, Quinoa, Onion, Provencale (Brown Onion, Celery, Carrot, Garlic, Tomatoes, Olives, Capers, Olive Oil) Salt & Black Pepper.
Allergens: Nil
Calories: 451
Carbohydrates: 21.8g
Protein: 31.7g
Fat: 25.4g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 367
Carbohydrates: 28.5g
Protein: 24g
Fat: 15.1g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Green sambal tofu, coconut kaffir lime steamed vegetables (V) Ingredients: Tofu, Sambal (Ginger, Chilli, Garlic, Mint, Coriander, Turmeric, Oil, Salt & Pepper), Broccoli, Cauliflower, Carrot, Soy Sauce, Coconut Milk, Kefir.
Allergens: Soy, Milk & Wheat
Calories: 371
Carbohydrates: 6.9g
Protein: 23.2g
Fat: 22.3g

Moroccan cauliflower & chickpea casserole, toasted almond cous cous (V) Ingredients: Cauliflower, Chickpea, Tomato, Cous Cous, Onion, Almonds, Kashmiri Crush, Celery, Carrot, Parsley, Coriander, Olive Oil, Chilli, Pepper & Salt.
Allergens: Nuts, Wheat & Gluten
Calories: 316
Carbohydrates: 28.3g
Protein: 12.4g
Fat: 14.4g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Nuts & Peanut
Calories: 437
Carbohydrates: 58.7g
Protein: 9.9g
Fat: 14.5g

Lentil burger, sweet garlic carrot & tahini puree, broccoli (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Milk, Egg, Sesame, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), tomato, mixed spices, coriander, sesame seeds, cumin, salt & pepper.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 392
Carbohydrates: 22.6g
Protein: 27.3g
Fat: 17.6g

Vegetarian Shepherds Pie (V) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 365
Carbohydrates: 54.5g
Protein: 19.5g
Fat: 3.6g

Greek Lamb Meatloaf With Mediterranean Vegetables Ingredients: Lamb, zucchini, capsicum, carrot, onion, garlic, wholegrain mustard, olive oil, basil & rosemary
Allergens: Nil
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk & Sesame. May contain traces of nuts.
Calories: 441
Carbohydrates: 9.2g
Protein: 49.1g
Fat: 19.6g

Lemon Chicken With Roasted Potato And Veggie Salad Ingredients: Chicken breast, potato, broccoli, cauliflower, green beans, onion, lemon juice, basil, garlic, rosemary, sunflower seeds, olive oil & balsamic vinegar
Allergens: Nil
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Balsamic Chicken With Crunchy Broccoli Salad Ingredients: Chicken breast, broccoli, kale, onion, balsamic vinegar, wholegrain mustard, butter & olive oil
Allergens: Milk
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Black Bean Beef & Broccoli, Brown Rice Ingredients: Beef, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Chicken Stock, Cooking Wine, Black Bean Sauce, Tamari Sauce, Garlic, Salt & Pepper.
Allergens: Soy
Calories: 438
Carbohydrates: 39g
Protein: 39g
Fat: 39g

Chicken Provencale, Olives, Carrots & Quinoa Ingredients: Chicken, Quinoa, Onion, Provencale (Brown Onion, Celery, Carrot, Garlic, Tomatoes, Olives, Capers, Olive Oil) Salt & Black Pepper.
Allergens: Nil
Calories: 451
Carbohydrates: 21.8g
Protein: 31.7g
Fat: 25.4g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 367
Carbohydrates: 28.5g
Protein: 24g
Fat: 15.1g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Green sambal tofu, coconut kaffir lime steamed vegetables (V) Ingredients: Tofu, Sambal (Ginger, Chilli, Garlic, Mint, Coriander, Turmeric, Oil, Salt & Pepper), Broccoli, Cauliflower, Carrot, Soy Sauce, Coconut Milk, Kefir.
Allergens: Soy, Milk & Wheat
Calories: 371
Carbohydrates: 6.9g
Protein: 23.2g
Fat: 22.3g

Moroccan cauliflower & chickpea casserole, toasted almond cous cous (V) Ingredients: Cauliflower, Chickpea, Tomato, Cous Cous, Onion, Almonds, Kashmiri Crush, Celery, Carrot, Parsley, Coriander, Olive Oil, Chilli, Pepper & Salt.
Allergens: Nuts, Wheat & Gluten
Calories: 316
Carbohydrates: 28.3g
Protein: 12.4g
Fat: 14.4g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Nuts & Peanut
Calories: 437
Carbohydrates: 58.7g
Protein: 9.9g
Fat: 14.5g

Lentil burger, sweet garlic carrot & tahini puree, broccoli (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Milk, Egg, Sesame, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), tomato, mixed spices, coriander, sesame seeds, cumin, salt & pepper.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 392
Carbohydrates: 22.6g
Protein: 27.3g
Fat: 17.6g

Vegetarian Shepherds Pie (V) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 365
Carbohydrates: 54.5g
Protein: 19.5g
Fat: 3.6g

Black Bean Beef & Broccoli, Brown Rice Ingredients: Beef, Brown Rice, Broccoli, Capsicum, Carrot, Onion, Chicken Stock, Cooking Wine, Black Bean Sauce, Tamari Sauce, Garlic, Salt & Pepper.
Allergens: Soy
Calories: 438
Carbohydrates: 39g
Protein: 39g
Fat: 39g

Cajun spice fish, black eye bean & vegetable ragu, lime yoghurt Ingredients: Fish Fillet, Yoghurt, Lime Juice, Black Eye Bean Ragu (Black Eye Beans, Carrot, Tomato, Onion, Dukkah & Water)
Allergens: Fish, Milk & Sesame. May contain traces of nuts.
Calories: 441
Carbohydrates: 9.2g
Protein: 49.1g
Fat: 19.6g

Lemon Chicken With Roasted Potato And Veggie Salad Ingredients: Chicken breast, potato, broccoli, cauliflower, green beans, onion, lemon juice, basil, garlic, rosemary, sunflower seeds, olive oil & balsamic vinegar
Allergens: Nil
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Balsamic Chicken With Crunchy Broccoli Salad Ingredients: Chicken breast, broccoli, kale, onion, balsamic vinegar, wholegrain mustard, butter & olive oil
Allergens: Milk
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Greek Lamb Meatloaf With Mediterranean Vegetables Ingredients: Lamb, zucchini, capsicum, carrot, onion, garlic, wholegrain mustard, olive oil, basil & rosemary
Allergens: Nil
Calories: 438
Carbohydrates: 30.8g
Protein: 18.8g
Fat: 22.6g

Chicken Provencale, Olives, Carrots & Quinoa Ingredients: Chicken, Quinoa, Onion, Provencale (Brown Onion, Celery, Carrot, Garlic, Tomatoes, Olives, Capers, Olive Oil) Salt & Black Pepper.
Allergens: Nil
Calories: 451
Carbohydrates: 21.8g
Protein: 31.7g
Fat: 25.4g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Water, Onion, Tomato Paste, Garlic, Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour), Pasta (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 367
Carbohydrates: 28.5g
Protein: 24g
Fat: 15.1g

Stuffed Mushroom, Steamed Seasonal Vegetables (V) Ingredients: Mushroom, Broccoli, Cauliflower, Carrot, Zucchini, Breadcrumbs, Garlic, Parsley, Oil, Pepper & Salt.
Allergens: Wheat & Gluten
Calories: 321
Carbohydrates: 37.4g
Protein: 11.7g
Fat: 11.7g

Green sambal tofu, coconut kaffir lime steamed vegetables (V) Ingredients: Tofu, Sambal (Ginger, Chilli, Garlic, Mint, Coriander, Turmeric, Oil, Salt & Pepper), Broccoli, Cauliflower, Carrot, Soy Sauce, Coconut Milk, Kefir.
Allergens: Soy, Milk & Wheat
Calories: 371
Carbohydrates: 6.9g
Protein: 23.2g
Fat: 22.3g

Moroccan cauliflower & chickpea casserole, toasted almond cous cous (V) Ingredients: Cauliflower, Chickpea, Tomato, Cous Cous, Onion, Almonds, Kashmiri Crush, Celery, Carrot, Parsley, Coriander, Olive Oil, Chilli, Pepper & Salt.
Allergens: Nuts, Wheat & Gluten
Calories: 316
Carbohydrates: 28.3g
Protein: 12.4g
Fat: 14.4g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Nuts & Peanut
Calories: 437
Carbohydrates: 58.7g
Protein: 9.9g
Fat: 14.5g

Lentil burger, sweet garlic carrot & tahini puree, broccoli (V) Ingredients: Curry (Potato, Sweet Potato, Cauliflower, Bean, Capsicum, Kale, Chickpea, Coconut, Lime, Curry Paste, Raw Cashews & Onion) Jasmine Rice & Peanut.
Allergens: Milk, Egg, Sesame, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Chickpea, mushroom & spinach meatballs tomato & basil sugo, pesto risoni (V) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), tomato, mixed spices, coriander, sesame seeds, cumin, salt & pepper.
Allergens: Wheat, Gluten, Nuts, Milk & Sesame
Calories: 392
Carbohydrates: 22.6g
Protein: 27.3g
Fat: 17.6g

Vegetarian Shepherds Pie (V) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 365
Carbohydrates: 54.5g
Protein: 19.5g
Fat: 3.6g

$139