03 9553 1156
Login/ My Account

Your Weekly Fresh Menu

Delivered Sunday To Tuesday

View Delivery Days

Order before Tuesday at 11.30pm
For Delivery This Sunday To Tuesday

1200 Package - 5 Days

Because variety is the spice of life, your substitutions can be made across vegeterian and non vegetarian menus.

Menu - Breakfast Options

Smoked breakfast beans, Istra bacon, six grain sourdough toast, butter (F45) (D) Ingredients: Cannelloni Beans, Bacon, Onion, Carrot, Celery, Tomato, Paprika, Salt, Pepper. Rye Sourdough Bread & Butter.
Allergens: Wheat, Gluten & Milk.
Calories: 392
Carbohydrates: 25g
Protein: 24g
Fat: 20g

Banana buckwheat granola, raspberry blush peach & yoghurt parfait (V) (F45) (D) Ingredients: Banana, honey, buckwheat, sunflower seeds, coconut, cinnamon, ginger, raspberry, peach, & yoghurt.
Allergens: Milk
Calories: 389
Carbohydrates: 53g
Protein: 14g
Fat: 13g

Hot smoked salmon & chive scrambled egg, sour dough toast, butter (F45) (D) Ingredients: Eggs, cream, salmon, butter, bread, chives, parsley, salt, pepper.
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 390
Carbohydrates: 16g
Protein: 24g
Fat: 24g

Aromatic Chai porridge, roasted pear compote (V) (F45) Ingredients: Rolled Oats, chia seeds, cinnamon, flax seed, vanilla paste, honey, milk, salt, Pear Compote (Pear, raisins, Apple Juice, cider vinegar, cinnamon, nutmeg, brown sugar)
Allergens: Milk, Wheat & Gluten
Calories: 276
Carbohydrates: 42g
Protein: 6g
Fat: 6g

Zucchini & haloumi fritters, tomato & roasted red pepper relish (V) (F45) Ingredients: Zucchini, Haloumi Cheese, Onion, Wheat Flour, Egg & Chives. Tomato & Red Pepper Relish (Onion, Tomato, Capsicum, Raw Sugar, Salt & Paprika).
Allergens: Milk, Wheat & Gluten
Calories: 224.39
Carbohydrates: 16.15g
Protein: 15.36g
Fat: 10.43g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) (F45) (D) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Milk, Wheat & Gluten
Calories: 399
Carbohydrates: 59g
Protein: 9g
Fat: 12g

Lemon & blueberry hotcake, vanilla honey yoghurt (V) (D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Milk & Nuts
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Smoked breakfast beans, crumbled feta, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Tomato, white Beans, Brown Onion, Carrot, Celery, Feta cheese, Paprika, Salt, Pepper. Sourdough Rye Bread & Butter,
Allergens: Milk, Wheat & Gluten.
Calories: 370
Carbohydrates: 25g
Protein: 12g
Fat: 23g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Lemon & blueberry hotcake, vanilla honey yoghurt (V)(D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Banana buckwheat granola, raspberry blush peach & yoghurt parfait (V) (F45) (D) Ingredients: Banana, honey, buckwheat, sunflower seeds, coconut, cinnamon, ginger, raspberry, peach, & yoghurt.
Allergens: Milk
Calories: 389
Carbohydrates: 53g
Protein: 14g
Fat: 13g

Smoked breakfast beans, Istra bacon, six grain sourdough toast, butter (F45) (D) Ingredients: Cannelloni Beans, Bacon, Onion, Carrot, Celery, Tomato, Paprika, Salt, Pepper. Rye Sourdough Bread & Butter.
Allergens: Wheat, Gluten & Milk.
Calories: 392
Carbohydrates: 25g
Protein: 24g
Fat: 20g

Hot smoked salmon & chive scrambled egg, sour dough toast, butter (F45) (D) Ingredients: Eggs, cream, salmon, butter, bread, chives, parsley, salt, pepper.
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 390
Carbohydrates: 16g
Protein: 24g
Fat: 24g

Aromatic Chai porridge, roasted pear compote (V) (F45) Ingredients: Rolled Oats, chia seeds, cinnamon, flax seed, vanilla paste, honey, milk, salt, Pear Compote (Pear, raisins, Apple Juice, cider vinegar, cinnamon, nutmeg, brown sugar)
Allergens: Milk, Wheat & Gluten
Calories: 276
Carbohydrates: 42g
Protein: 6g
Fat: 6g

Zucchini & haloumi fritters, tomato & roasted red pepper relish (V) (F45) Ingredients: Zucchini, Haloumi Cheese, Onion, Wheat Flour, Egg & Chives. Tomato & Red Pepper Relish (Onion, Tomato, Capsicum, Raw Sugar, Salt & Paprika).
Allergens: Milk, Wheat & Gluten
Calories: 224.39
Carbohydrates: 16.15g
Protein: 15.36g
Fat: 10.43g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) (F45) (D) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Milk, Wheat & Gluten
Calories: 399
Carbohydrates: 59g
Protein: 9g
Fat: 12g

Lemon & blueberry hotcake, vanilla honey yoghurt (V) (D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Milk & Nuts
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Smoked breakfast beans, crumbled feta, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Tomato, white Beans, Brown Onion, Carrot, Celery, Feta cheese, Paprika, Salt, Pepper. Sourdough Rye Bread & Butter,
Allergens: Milk, Wheat & Gluten.
Calories: 370
Carbohydrates: 25g
Protein: 12g
Fat: 23g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Lemon & blueberry hotcake, vanilla honey yoghurt (V)(D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Hot smoked salmon & chive scrambled egg, sour dough toast, butter (F45) (D) Ingredients: Eggs, cream, salmon, butter, bread, chives, parsley, salt, pepper.
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 390
Carbohydrates: 16g
Protein: 24g
Fat: 24g

Smoked breakfast beans, Istra bacon, six grain sourdough toast, butter (F45) (D) Ingredients: Cannelloni Beans, Bacon, Onion, Carrot, Celery, Tomato, Paprika, Salt, Pepper. Rye Sourdough Bread & Butter.
Allergens: Wheat, Gluten & Milk.
Calories: 392
Carbohydrates: 25g
Protein: 24g
Fat: 20g

Banana buckwheat granola, raspberry blush peach & yoghurt parfait (V) (F45) (D) Ingredients: Banana, honey, buckwheat, sunflower seeds, coconut, cinnamon, ginger, raspberry, peach, & yoghurt.
Allergens: Milk
Calories: 389
Carbohydrates: 53g
Protein: 14g
Fat: 13g

Aromatic Chai porridge, roasted pear compote (V) (F45) Ingredients: Rolled Oats, chia seeds, cinnamon, flax seed, vanilla paste, honey, milk, salt, Pear Compote (Pear, raisins, Apple Juice, cider vinegar, cinnamon, nutmeg, brown sugar)
Allergens: Milk, Wheat & Gluten
Calories: 276
Carbohydrates: 42g
Protein: 6g
Fat: 6g

Zucchini & haloumi fritters, tomato & roasted red pepper relish (V) (F45) Ingredients: Zucchini, Haloumi Cheese, Onion, Wheat Flour, Egg & Chives. Tomato & Red Pepper Relish (Onion, Tomato, Capsicum, Raw Sugar, Salt & Paprika).
Allergens: Milk, Wheat & Gluten
Calories: 224.39
Carbohydrates: 16.15g
Protein: 15.36g
Fat: 10.43g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) (F45) (D) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Milk, Wheat & Gluten
Calories: 399
Carbohydrates: 59g
Protein: 9g
Fat: 12g

Lemon & blueberry hotcake, vanilla honey yoghurt (V) (D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Milk & Nuts
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Smoked breakfast beans, crumbled feta, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Tomato, white Beans, Brown Onion, Carrot, Celery, Feta cheese, Paprika, Salt, Pepper. Sourdough Rye Bread & Butter,
Allergens: Milk, Wheat & Gluten.
Calories: 370
Carbohydrates: 25g
Protein: 12g
Fat: 23g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Lemon & blueberry hotcake, vanilla honey yoghurt (V)(D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Aromatic Chai porridge, roasted pear compote (V) (F45) Ingredients: Rolled Oats, chia seeds, cinnamon, flax seed, vanilla paste, honey, milk, salt, Pear Compote (Pear, raisins, Apple Juice, cider vinegar, cinnamon, nutmeg, brown sugar)
Allergens: Milk, Wheat & Gluten
Calories: 276
Carbohydrates: 42g
Protein: 6g
Fat: 6g

Smoked breakfast beans, Istra bacon, six grain sourdough toast, butter (F45) (D) Ingredients: Cannelloni Beans, Bacon, Onion, Carrot, Celery, Tomato, Paprika, Salt, Pepper. Rye Sourdough Bread & Butter.
Allergens: Wheat, Gluten & Milk.
Calories: 392
Carbohydrates: 25g
Protein: 24g
Fat: 20g

Banana buckwheat granola, raspberry blush peach & yoghurt parfait (V) (F45) (D) Ingredients: Banana, honey, buckwheat, sunflower seeds, coconut, cinnamon, ginger, raspberry, peach, & yoghurt.
Allergens: Milk
Calories: 389
Carbohydrates: 53g
Protein: 14g
Fat: 13g

Hot smoked salmon & chive scrambled egg, sour dough toast, butter (F45) (D) Ingredients: Eggs, cream, salmon, butter, bread, chives, parsley, salt, pepper.
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 390
Carbohydrates: 16g
Protein: 24g
Fat: 24g

Zucchini & haloumi fritters, tomato & roasted red pepper relish (V) (F45) Ingredients: Zucchini, Haloumi Cheese, Onion, Wheat Flour, Egg & Chives. Tomato & Red Pepper Relish (Onion, Tomato, Capsicum, Raw Sugar, Salt & Paprika).
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 224.39
Carbohydrates: 16.15g
Protein: 15.36g
Fat: 10.43g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) (F45) (D) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 399
Carbohydrates: 59g
Protein: 9g
Fat: 12g

Lemon & blueberry hotcake, vanilla honey yoghurt (V) (D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Milk & Nuts
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Smoked breakfast beans, crumbled feta, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Tomato, white Beans, Brown Onion, Carrot, Celery, Feta cheese, Paprika, Salt, Pepper. Sourdough Rye Bread & Butter,
Allergens: Milk, Wheat & Gluten.
Calories: 370
Carbohydrates: 25g
Protein: 12g
Fat: 23g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Lemon & blueberry hotcake, vanilla honey yoghurt (V)(D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Zucchini & haloumi fritters, tomato & roasted red pepper relish (V) (F45) Ingredients: Zucchini, Haloumi Cheese, Onion, Wheat Flour, Egg & Chives. Tomato & Red Pepper Relish (Onion, Tomato, Capsicum, Raw Sugar, Salt & Paprika).
Allergens: Milk, Wheat & Gluten
Calories: 224.39
Carbohydrates: 16.15g
Protein: 15.36g
Fat: 10.43g

Smoked breakfast beans, Istra bacon, six grain sourdough toast, butter (F45) (D) Ingredients: Cannelloni Beans, Bacon, Onion, Carrot, Celery, Tomato, Paprika, Salt, Pepper. Rye Sourdough Bread & Butter.
Allergens: Wheat, Gluten & Milk.
Calories: 392
Carbohydrates: 25g
Protein: 24g
Fat: 20g

Banana buckwheat granola, raspberry blush peach & yoghurt parfait (V) (F45) (D) Ingredients: Banana, honey, buckwheat, sunflower seeds, coconut, cinnamon, ginger, raspberry, peach, & yoghurt.
Allergens: Milk
Calories: 389
Carbohydrates: 53g
Protein: 14g
Fat: 13g

Hot smoked salmon & chive scrambled egg, sour dough toast, butter (F45) (D) Ingredients: Eggs, cream, salmon, butter, bread, chives, parsley, salt, pepper.
Allergens: Egg, Fish, Milk, Wheat & Gluten
Calories: 390
Carbohydrates: 16g
Protein: 24g
Fat: 24g

Aromatic Chai porridge, roasted pear compote (V) (F45) Ingredients: Rolled Oats, chia seeds, cinnamon, flax seed, vanilla paste, honey, milk, salt, Pear Compote (Pear, raisins, Apple Juice, cider vinegar, cinnamon, nutmeg, brown sugar)
Allergens: Milk, Wheat & Gluten
Calories: 276
Carbohydrates: 42g
Protein: 6g
Fat: 6g

Wholemeal zucchini, honey & nutmeg bread; orange blossom yoghurt (V) (F45) (D) Ingredients: Zucchini, plain flour, self-raising flour, egg, plain yoghurt, coconut oil, brown sugar, vanilla bean extract, baking powder, bicarb soda, cinnamon, nutmeg, salt, honey, Orange blossom yoghurt (yoghurt, orange zest)
Allergens: Milk, Wheat & Gluten
Calories: 399
Carbohydrates: 59g
Protein: 9g
Fat: 12g

Lemon & blueberry hotcake, vanilla honey yoghurt (V) (D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Milk & Nuts
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Smoked breakfast beans, crumbled feta, six grain sourdough toast, butter (V) (F45) (D) Ingredients: Tomato, white Beans, Brown Onion, Carrot, Celery, Feta cheese, Paprika, Salt, Pepper. Sourdough Rye Bread & Butter,
Allergens: Milk, Wheat & Gluten.
Calories: 370
Carbohydrates: 25g
Protein: 12g
Fat: 23g

Mixed vegetable frittata (V) (F45) (D) Ingredients: Sweet Potato, Capsicum, Onion, Zucchini, Spinach, Cheese, Egg, Milk, Cream, Olive Oil, Nutmeg, Pepper & Salt
Allergens: Milk & Egg
Calories: 398
Carbohydrates: 13g
Protein: 13g
Fat: 32g

Lemon & blueberry hotcake, vanilla honey yoghurt (V)(D) Ingredients: Flour, Eggs, Milk, Berries, Sugar, Walnuts, Yoghurt, Lemon, Vanilla & Honey.
Allergens: Wheat, Gluten, Eggs & Milk
Calories: 376
Carbohydrates: 52g
Protein: 11g
Fat: 12g

Menu - Lunch Options

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Super green, broccoli, kale & leek soup, multigrain roll & butter (V) (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Lebanese health bowl, tahini (V) (F45) (D) Ingredients: Rice, Lentils, Cabbage, Cauliflower, Carrot, Onion, Tahini, Lemon Juice, Olive Oil & Cumin
Allergens: Sesame Seeds
Calories: 397
Carbohydrates: 48g
Protein: 13g
Fat: 14g

Chicken harissa & spinach wrap (F45)(D) Ingredients: Flatbread, chicken, spinach, capsicum, celery, cheese, yoghurt, harissa paste (capsicum, napoli sauce, sesame seeds, coriander, cumin, chilli, garlic), lemon juice, pepper & salt.
Allergens: Sesame Seeds, Milk, Wheat & Gluten.
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeno yoghurt, cajun chicken (F45) (D) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Chicken, cashew & five vegetable stirfry (F45) Ingredients: Pumpkin, chicken, chick peas, red onion, spinach, cajun, salt, pepper, oil, jalapeño yoghurt (plain yoghurt, jalapeños, lemon juice)
Allergens: Milk
Calories: 398
Carbohydrates: 27g
Protein: 34g
Fat: 16g

Spiced beef and bean enchilada (F45) (D) Ingredients: Chilli Con Carne (Beef, Red Kidney Beans, Tomato, Onion, Garlic, Chilli, Dark Chocolate, Beef Stock, Olive Oil, Vinegar, Oregano, Cinnamon, Coriander, Cayenne, Oregano and Cumin), Corn Tortillas, Cheese, Napoli Sauce (Tomato, Onion, Garlic, Basil, Olive Oil, Salt & Pepper) & Jalapeno Relish (Chilli, Tomato, Onion, Vinegar & Raw Sugar).
Allergens: Milk
Calories: 382.34
Carbohydrates: 39.50g
Protein: 25.73g
Fat: 10g

Buckwheat risotto, roasted cauliflower & leeks (V) (D) Ingredients: Buckwheat, cauliflower, garlic, leek, tarragon, white wine, lemon, bay leaf, vegetable stock, parmesan, parsley, pine nuts.
Allergens: Nuts & Milk
Calories: 404
Carbohydrates: 30g
Protein: 17g
Fat: 20g

Egg & chive sandwich, dark rye (V) (F45) (D) Ingredients: Dark rye bread, egg, yoghurt, homemade mayonnaise (egg, mustard, vinegar & oil) & chives.
Allergens: Milk, Egg, Wheat & Gluten.
Calories: 406
Carbohydrates: 37g
Protein: 21g
Fat: 18g

Roasted pumpkin & sweet onion salad, chickpeas & spinach, jalapeño yoghurt (V) (F45) (D) Ingredients: Pumpkin, yoghurt, red onion, chickpeas, spinach, jalapeno & lemon juice
Allergens: Milk
Calories: 356
Carbohydrates: 48g
Protein: 23g
Fat: 4g

Vegetable pad thai (V) (F45) (D) Ingredients: Rice noodles, carrot, onion, egg, peanuts, coconut cream, soy sauce, sweet chilli sauce, garlic, lemon juice, chives, mint, basil, chilli & red curry paste.
Allergens: Soy, Egg & Peanuts
Calories: 329
Carbohydrates: 23g
Protein: 12g
Fat: 19g

Spiced red bean enchilada (V) (F45) (D) Ingredients: Chilli con carne (red kidney beans, black organic turtle beans, olive oil, brown onion, garlic, green chilli, tomato puree, malt vinegar, oregano, cinnamon, coriander, cumin, cayenne pepper, cajun spice mix, water) corn tortillas, cheese, napoli sauce (tomato, basil, garlic, onion, olive oil, salt, pepper) jalapeños.
Allergens: Soy, Egg & Peanuts
Calories: 370.46
Carbohydrates: 47.99g
Protein: 20.89gg
Fat: 8.5g

Menu - Dinner Options

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

Beef & vegetable casserole; fava bean mash (F45) (D) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Sesame salmon with coconut, cashew cauliflower rice & green beans (F45) (D) Ingredients: Salmon, green beans, sesame seeds, cauliflower, cashews, coconut cream & red curry paste.
Allergens: Fish, Sesame Seeds & Nuts.
Calories: 395
Carbohydrates: 8g
Protein: 29g
Fat: 26g

Green sambal chicken, coconut kaffir lime steamed vegetables (F45) (D) Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Zucchini, Coconut Milk, Green Chilli, Ginger, Mint, Coriander, Garlic, Turmeric, Oil & Salt.
Allergens: Nil
Calories: 357
Carbohydrates: 8g
Protein: 32g
Fat: 20g

Slow cooked cinnamon lamb & sweet potato; cous cous (F45) Ingredients: Lamb, sweet potato, cous cous, onion, tomato, butter, olive oil, garlic, ginger, beef stock, raisins, cinnamon, cloves, coriander, cumin, pepper & chinese spice.
Allergens: Wheat & Gluten
Calories: 392
Carbohydrates: 45g
Protein: 24g
Fat: 11g

Italian chicken & veal meatloaf, Mediterranean vegetable ragu (F45) Ingredients: Chicken, Veal, Ratatouille, Sundried Tomato, Olives, Egg, Breadcrumbs, Pistachio, Napoli Sauce (Tomato, Onion, Garlic, Basil & Olive oil), Spring Onion, Garlic, Parmesan Cheese & Parsley
Allergens: Egg, Milk, Nuts, Wheat & Gluten
Calories: 412
Carbohydrates: 13g
Protein: 25g
Fat: 27g

Thai chicken meatballs, mee goreng with choi sum & bok choi (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Shepard’s Pie, Sweet Potato Crust (F45) (D) Ingredients: Egg Noodles, Chicken, Bok Choi, Choi Sum, Breadcrumbs, Sambal Oelek (Chilli, Salt, Vinegar), Ginger, Garlic, Coriander, Salt & Pepper
Allergens: Egg, Wheat & Gluten.
Calories: 393
Carbohydrates: 18g
Protein: 38g
Fat: 17g

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing (V) (F45) Ingredients: Haloumi Cheese, Cauliflower, Eggplant, Tomato, Tahini, Yoghurt, Lemon Juice, Oregano, Pepper & Salt.
Allergens: Milk
Calories: 371
Carbohydrates: 10g
Protein: 28g
Fat: 22g

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet (V) (F45) (D) Ingredients: Lentil Burger (Brown Lentils, Parmesan Cheese, Celery, Egg, Tomato Paste, Red Onion, Bread Crumbs, Basil, Parsley, Lemon Zest, Garlic, Thyme, Chickpea Flour, Salt, Pepper, Sweet Garlic Tahini Puree (Tahini, Garlic, Carrot, Mint), Silverbeet, Butter & Olive Oil)).
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 379
Carbohydrates: 21g
Protein: 16g
Fat: 23g

Spiced lentil & vegetable ragu with spinach polenta (V) (F45) (D) Ingredients: Cauliflower, polenta, spinach, onion, celery, carrot, mushroom, tomato, lentils, kashmiri crush, garlic, ginger, parsley & chilli
Allergens: Milk, Egg, Sesame Seeds, Wheat & Gluten.
Calories: 307
Carbohydrates: 31g
Protein: 17g
Fat: 8g

Thai vegetable patties, mee goreng with choi sum & bok choi (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Vegetarian “meatloaf”, spiced tomato glaze, mashed sweet potato & peas (V) (F45) (D) Ingredients: Thai vegetable patties (carrot, capsicum, zucchini, spring onion, flour, egg, sweet chilli sauce, coriander, ginger, garlic, fresh chilli, salt, pepper) Mee goreng (noodles, cabbage, carrot, bok choy, egg, red onion, fresh chilli, ginger, soy sauce, oil)
Allergens: Wheat, Gluten, Egg & Soy
Calories: 390
Carbohydrates: 61g
Protein: 15g
Fat: 6g

Chickpea, mushroom & spinach “meatballs” tomato & basil sugo, pesto risoni (V) (F45) (D) Ingredients: Black beans, chickpeas, mushroom, spinach, quinoa, onion, pasta, pesto (garlic, oil, basil, cashews & parmesan), mixed spices, coriander, sesame seeds & cumin.
Allergens: Wheat, Gluten, Nuts, Sesame Seeds & Milk.
Calories: 428
Carbohydrates: 29g
Protein: 28g
Fat: 17g

Vegetarian shepherds pie (V) (F45) Ingredients: Sweet Potato, Potato, Red Kidney Beans, Carrot, Peas, Celery, Lentils, Tomato, Garlic, Onion, Oil & Herbs.
Allergens: Nil
Calories: 366
Carbohydrates: 54g
Protein: 19g
Fat: 3g

$139